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Skinny Sour Mermaid
Looking for Low Carb Cocktails for the Summer Parties? INGREDIENTS 1 pump Sugar Free Mermaid Syrup 1 pump Sugar Free Genie Syrup 1 oz vodka 1 oz lemon juice splash of soda water Ice
DIRECTIONS Add lemon juice, soda water and vodka to glass with ice. Pump Mermaid and Genie Syrups in glass. Stir gently. Optional: Serve in a Mermaid Pattern Glass enjoy!
Keto Rocket Pop Snow Cones
Recipe and Photo by Jordan's Skinny Syrups Great Idea for your 4th of July Party! INGREDIENTS 4 tablespoons Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup OR mermaid flavor 2 cups ice cubes
DIRECTIONS In a blender, combine the ice cubes and Jordan's Skinny Mixes Sugar-Free Rocket Pop Syrup. Blend on high until the ice is crushed and the mixture has a slushy consistency. Scoop into snow cone cups or glasses. Pour over top a little more Sugar Free Rocket Pop Syrup if desired. Serve immediately and enjoy!
4th of July Skinny Rocket Pop Seltzer
Easy Fourth of July Refreshing Cocktail will delight and impress your guests INGREDIENTS 1-2 tablespoons Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup (adjust
to taste) or
Genie Flavor or Mermaid flavor 1 oz vodka 1 can (12 oz) plain seltzer water Ice cubes
DIRECTIONS Fill a glass with ice cubes. Pour the vodka and Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup over the ice. Slowly add the seltzer water, stirring gently to combine. Taste and adjust the syrup amount if needed for desired sweetness and flavor. Serve immediately and enjoy! Other Recipes: FOR THE KIDS Rocket Pop Snow Cones INGREDIENTS
4 tablespoons Jordan's Skinny Mixes Sugar Free Rocket Pop Syrup OR mermaid flavor 2 cups ice cubes
DIRECTIONS
In a blender, combine the ice cubes and Jordan's Skinny Mixes Sugar-Free Rocket Pop Syrup. Blend on high until the ice is crushed and the mixture has a slushy consistency. Scoop into snow cone cups or glasses. Pour over top a little more Sugar Free Rocket Pop Syrup if desired. Serve immediately and enjoy! Best Keto Drink Recipes: Amazing and Healthy Low-Carb Beverages, Juice and Smoothies to Quench Thirst and Increase Energy Kindle Edition by Noah Wood (Author)
UNDERSTANDING THE KETO DIET
WHAT IS THE KETO DIET? Are you recently starting on the keto diet and looking for answers? In a nutshell, the ketogenic diet is basically a low carb, high fat, and ample protein diet that has gained popularity in recent years for its potential health benefits. By drastically reducing carbohydrate intake and replacing it with healthy fats. and eliminating sugar. The keto diet has become a recently popular trend; however, it was actually developed in the 1920s as an effective treatment for epilepsy. In recent times, the ketogenic diet has been extensively studied even further for its potential to help manage other neurological disorders, and persons suffering with Alzheimer's disease and Parkinson's disease. WHAT ARE BENEFITS OF THE KETO DIET? THE HEALTH BENEFITS OF THE KETO DIET: Besides weight loss, research has shown that the keto diet may have a plethora of health benefits. One of the most well-known benefits is weight loss. By reducing carbohydrate intake, the body is able to enter a state of ketosis, which means it is burning fat for fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of the diet. Another benefit of the keto diet is reduced inflammation. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to a number of health problems, including heart disease and cancer. The keto diet has been shown to reduce inflammation in the body, which may help prevent these diseases. The keto diet may also help improve blood sugar levels. By reducing carbohydrate intake, the body produces less insulin, which is the hormone that helps regulate blood sugar. This can be especially beneficial for people with type 2 diabetes. Finally, many people have experienced increased energy and mental clarity on the keto diet. This is likely due to the fact that the body is using fat for fuel instead of glucose, which can lead to more stable energy levels throughout the day. FOODS TO ENJOY AND AVOID ON THE KETO DIET While on the keto diet, it is important to limit carbohydrates and focus on consuming healthy fats and proteins. Foods to enjoy including meat, fish, non-starchy vegetables, and healthy fats like avocado and olive oil. Dairy products like cheese and butter are also allowed in moderation. Foods that you should avoid include grains, sugar, processed foods, and most fruits. It is important to read food labels carefully, as many packaged foods contain hidden sugars and carbohydrates. Some fruits that are lower in carbohydrates, such as berries, can be consumed in moderation. Overall, the keto diet can be a healthy and effective way to lose weight and improve overall health. However, it is important to speak with a healthcare provider before starting the diet, especially if you have any underlying health conditions. THE IMPORTANCE OF SUGAR-FREE OPTIONS FOR Ketogenic Dieters Satisfying that sweet tooth on the keto diet is important. Finding a sugar-free sweetener to help satisfy your craving for a sweet cup of coffee? Products like Matteo's sugar-free coffee syrup. Made with natural ingredients, this coffee syrup is a great choice for anyone on a low carb, high fat, and moderate protein diet. The diet also requires consuming high amounts of healthy fats, plus ample amounts of protein, and very low amounts of carbohydrates. This low-carb approach puts the body into a state of ketosis, where it burns stored fat for energy instead of relying on glucose from carbohydrates. THE ROLE OF SUGAR IN THE KETO DIET Sugar is a carbohydrate and therefore not allowed on the keto diet. Consuming too much sugar can prevent the body from entering a state of ketosis, which can slow down weight loss and make it more difficult to achieve your health goals. Additionally, consuming too much sugar can lead to a variety of health problems, including diabetes, obesity, and heart disease. HOW SUGAR-FREE ALTERNATIVES CAN HELP YOU STAY ON TRACK If you have a sweet tooth, it can be challenging to stick to the keto diet. Fortunately, there are many sugar-free alternatives available that can help you satisfy your cravings without consuming unwanted carbohydrates. One great option is Matteo's sugar-free coffee syrup , which is made with natural ingredients and contains zero carbs. A sugar free syrup can be added to your coffee or used as a topping for keto-friendly desserts. These sweeteners are all low or zero carb and can be used in a variety of recipes to add sweetness without adding excess carbohydrates. When choosing a sweetener, it is important to look for options that are made with natural ingredients and free from chemical additives. How to find the best KETO-FRIENDLY SWEETENERS When selecting keto-friendly sweeteners, several factors should be considered. Firstly, opt for sweeteners that have low or zero carbohydrates to maintain ketosis. Secondly, prioritize sweeteners composed of natural ingredients without harmful additives. Lastly, experimenting with various options is advisable to find the one that best suits your needs. There are many choices in sweeteners so it should be easy to find the ones that suit your own taste preferences. Incorporating sugar-free alternatives into your keto regimen can be beneficial in maintaining your diet and reaching your wellness objectives. Whether it's for a sweet indulgence or to enrich your coffee, numerous tasty and nutritious choices are available that will not impede your dietary achievements.
MATTEO'S SUGAR-FREE COFFEE SYRUP IS A HEALTHY OPTION
if you are a keto dieter who loves coffee, you may want to try a sweet and flavorful cup of joe without the guilt? Matteo's sugar-free coffee syrup! Matteos has a variety of flavors uniquely crafted by a team of coffee enthusiasts creating a natural and sugar-free alternative to traditional coffee syrups. THE STORY BEHIND MATTEO'S SUGAR-FREE COFFEE SYRUP The team behind Matteo's sugar-free coffee syrup was passionate about coffee and wanted to create a syrup that would enhance the flavor of their favorite beverage without adding unnecessary sugar. After months of experimenting with different ingredients, they finally found the perfect combination of natural flavors and sweeteners. One of the main goals of the team was to create a syrup that was not only delicious but also healthy. They wanted to provide coffee lovers with a guilt-free way to add flavor to their beverages. Matteo's sugar-free coffee syrup is made with high-quality ingredients and sweetened with sucralose, making it a healthy alternative to traditional syrups. KEY INGREDIENTS AND NUTRITIONAL INFORMATION Matteo's sugar-free coffee syrup is made with natural ingredients like filtered water, natural flavors, and citric acid. Unlike traditional syrups, it contains zero calories and zero carbs, making it a great option for those who are watching their sugar intake. Additionally, it is free from artificial sweeteners, so you can enjoy your coffee without any harmful chemicals. AVAILABLE FLAVORS AND HOW TO USE THEM Matteo's sugar-free coffee syrup is available in a variety of delicious flavors, including sugar free vanilla, sugar free caramel, sugar free hazelnut, and many more. Whether your style is a classic vanilla latte or a nutty hazelnut cappuccino, Matteo's has a flavor for everyone. Using sugar-free coffee syrup is easy. Just add a pump or two to your coffee, tea, or any other beverage for a sweet and flavorful twist. Matteo's Syrups can also be used to add flavor to baked goods or other recipes. What are you waiting for? Try Matteo's sugar-free coffee syrup today and enjoy a guilt-free and delicious cup of coffee! MATTEO'S SUGAR-FREE COFFEE SYRUP Vs OTHER ALTERNATIVES MATTEO'S STANDS OUT FROM THE COMPETITION! Are you tired of coffee syrups that are loaded with sugar and carbohydrates?
Try Matteo's sugar-free coffee syrup! Matteo's is different from other alternatives, Matteo's offers a healthier, natural and delicious product that won't derail your healthy lifestyle. With zero calories and zero carbs, this syrup is perfect for anyone looking to maintain their health and still enjoy their favorite beverages. Matteo's is set apart from the competition because their syrup is made with natural ingredients and with no artificial sweeteners or additives. You can enjoy the wonderful flavors you enjoy without the guilt or negative health effects. Additionally, Matteo's sugar-free coffee syrup is incredibly versatile. It can be used in a variety of beverages, from coffee and tea to smoothies and cocktails. The recipe combinations are endless! WHERE TO FIND MATTEO'S SUGAR-FREE COFFEE SYRUP Try Matteo's sugar-free coffee syrup for yourself? You're in luck! Their syrup is available for purchase online and at participating retailers such as Amazon . Not only is it a convenient option, but it's also cost-effective. Matteo's offers competitive pricing and even free shipping on bulk orders, making it easy to stock up and always have this delicious syrup on hand. BECOME YOUR OWN BARTENDER WITH JUST A FEW OF THE MANY T FLAVORS AVAILABLE TO ENDULGE IN: Keto Cookies N Cream Flavour Zero Sugar Lavendar Sugar Free Vanilla Sugar Free Birthday Cake Sugar Free Tira Misu TRY THEM ALL! CUSTOMER REVIEWS AND TESTIMONIALS Julia Walker 5.0 out of 5 stars Yummy Reviewed in the United States on May 28, 2024 Verified Purchase Great for sweeting your coffee or milk. Robyn R. 5.0 out of 5 stars Great flavor even in small amounts Reviewed in the United States on April 16, 2024 Size: 33.8 Fl Oz (Pack of 1) Style: 1 Count Verified Purchase I use this for iced coffee. It does not require alot to get a great flavor, especially if mixed with half and half. My family really likes this one! Sierra Johns 5.0 out of 5 stars Yummy Reviewed in the United States on April 16, 2024 Size: 33.8 Fl Oz (Pack of 1) Style: 1 Count Verified Purchase It tastes so good...bye bye skinny mixes i found my new brand lol Alicia Caserta 5.0 out of 5 stars Tastes awesome Reviewed in the United States on April 11, 2024 Size: 33.8 Fl Oz (Pack of 1) Style: 1 Count Verified Purchase Awesome. Love it!!! , "I was hesitant to try a sugar-free syrup, but Matteo's blew me away. The flavor is delicious and natural, and I love that it doesn't have any carbs or calories. It's the perfect addition to my morning coffee!" Try Some Today! Why not try some today and taste the difference of Matteo's sugar-free coffee syrup. It is a great choice for those on a keto diet that wants to satisfy their sweet tooth without the unwanted carbohydrates. Since this product is made with natural ingredients, you can enjoy delicious and guilt-free flavor to your any of favorite beverages.
Keto Pili Nut Pizza Crust
You might not consider it at first, but our Pili Nuts (especially Spicy Chili!) are one of the best pizza toppings ever! This photo of one from @backporchpaleo and looks incredible! Recipe Found at Pili Hunters PILI NUT PIZZA CRUST By Allison Gannett Check out this Pili Nut Pizza Crust recipe from our good friend Alison Gannett
at AlisonGannett.com . Makes 2 crusts Ingredients 1 cup Pili Hunters Pili Nuts finely ground
1 cup organic fresh parmesan cheese,
finely grated
2 farm-fresh egg (enough to make a soft batter)
Process Preheat oven and pizza stone to 450F. Combine all ingredients in a large bowl and mix into a soft batter. Pour half of batter onto parchment paper and use a spoon or oiled fingers to make a circle. Repeat with second half of batter. Bake one crust at a time until golden. Remove from oven, add toppings and bake again until cheese melts. For a pot pie crust - just use one egg and roll the mixture between parchment paper sheets. Cut into circles and place on top of ramekins filled with stew.
Enjoy,
Fudgy Chocolate-Strawberry Keto Brownies
Recipe Found at Birch Benders Ingredients
1 pouch of Birch Benders Keto Ultimate Fudge Brownie Mix
1 large package fresh strawberries
1/2 cup coconut cream, canned 1 1/2 cups keto-friendly chocolate chips Directions
Bake brownies using Birch Benders Keto Ultimate Fudge Brownie Mix in a square baking pan (per package instructions) and let cool. For the chocolate strawberry layer, first top the brownies with sliced strawberries. Then slowly melt ½ cup of canned coconut cream with 1 ½ cups of keto chocolate chips over a double boiler. Pour the melted chocolate mixture over the strawberries
let set in the fridge for about 20 minutes. Slice and enjoy!
Keto Chocolate Caramel Fig Cake
Recipe & Photo Found at Birch Benders
Ingredients
1 Pouch (per desired number of layers) Birch Benders Keto Chocolate Cake Mix
10 oz (per desired layers) Birch Benders Keto Vanilla Frosting
2 Cups Fresh Figs
1 Cup Keto Caramel Sauce
Optional Pistachios for Garnish Directions
Preheat oven to 350°F. Prepare 9" cake pans (depending on desired number of layers) Prepare Birch Benders Keto Chocolate Cake Mix as per recipe instructions on the package. Bake according to the directions on the cake mix package. After baking, let layers of cake cool on a wire rack . Once cooled, stack cakes on top of each other, using a Keto friendly Vanilla Frosting between each layer. Slice figs and chip pistachios for optional garnish. Drizzle keto caramel sauce on top of cake and decorate with figs and nuts. Enjoy!
Holiday Royal Decorating Icing that is Sugar Free
Recipe & Photo from Truvia Ingredients 1 cup Truvia Sweet Complete Confectioners Sweetener 1 tsp pure meringue powder 3-4 Tbsp warm water 1 tsp vanilla extract (optional) 2-3 drops of color (optional) Directions In a small bowl whisk together Truvia Sweet Complete Confectioners Sweetener, meringue powder and 2 tbsp of warm water.
Add additional tablespoons of water until desired consistency is achieved. It should drizzle off the end of the whisk in ribbons but shouldn't be too thin (Add optional flavor now).
Divide into separate bowls and add food coloring in small amounts until the desired color is achieved.
Place icing in small square plastic bags or piping bags with the very corner snipped off to pipe outlines.
Frost cooled cookies.
If you want a filled in design, Let the outlines dry at least 5-10 minutes before filling in.
Store decorated cookies in a sealed container. Options (Will Affect Nutritional Information)
To fill in the outlines, add 1-2 Tbsp of water to icing to thin out more, pipe frosting into the outline in a back-and-forth motion. It does not have to be perfect and there may be gaps, use a toothpick to fill the icing into the gaps. Let the filled icing dry completely before adding any additional icing decoration. To change the flavor, add extracts, try to use clear flavor to avoid color issues. Try peppermint for winter holiday, vanilla and/or cinnamon for fall and lemon for summer. You can mix colors, remember yellow and blue make green, blue and red make purple, yellow and red make orange.
Keto New Zealand Pavlova
Recipe & Photo from Truvia Ingredients Filling 2 cups fresh or frozen cranberries 3⁄4 cup water 1⁄2 Truvia Sweet Complete Granulated All-Purpose Sweetener 4 large eggs (yolks only), lightly beaten 4 Tbsp butter, cut into pieces Pavlova 4 large egg whites (makes sure egg whites are at room temperature) (save yolks for filling) 1⁄2 cup Truvia Sweet Complete Granulated All-Purpose Sweetener 1⁄2 tsp vanilla extract /or powdered vanilla (powder gives a more golden top) 1⁄4 tsp cream of tartar 1⁄8 tsp salt Directions FILLING 1. Place cranberries and water into a saucepan. Cook over medium-high heat, stirring occasionally, 15 minutes or until cranberries are very soft. 2. Place fine strainer over bowl. Pour cranberry mixture into strainer, pressing cranberries with back of spoon to squeeze out as much juice as possible. Discard cranberry pulp and skins. Return strained cranberry mixture to saucepan. 3. Stir in Truvia Sweet Complete Granulated All-Purpose Sweetener 4. Cook over medium heat, stirring until sweetener is dissolved. 5. Whisk egg yolks in bowl. Pour about 2 tablespoons hot cranberry mixture into egg yolks, whisking constantly. 6. Continue whisking, adding additional hot cranberry mixture, until about half of cranberry mixture has been added. 7.Return cranberry-egg mixture to saucepan with remaining cranberry mixture. Stir; continue cooking, stirring constantly, 4-5 minutes or until mixture reaches 165ºF and has thickened. 8. Remove from heat; whisk in butter until combined and butter is melted. Pour into bowl; refrigerate at least 1 hour or until completely cooled PAVLOVA: WHILE FILLING IS COOLING 9. Preheat oven to 250 F. Line baking sheet with parchment paper . Draw outline of two 6-inch diameter circles over the parchment paper, because the recipe makes two Pavlova desserts. 10. In the bowl of a stand mixer (or just a deep mixing bowl) beat egg whites, until frothy. Add sweetener, one tablespoon at a time and beat continuously on high for 6-7 minutes, until stiff peaks form. 11. Add cream of tartar, vanilla and salt. Beat until incorporated 12. Evenly divide batter into the two circles of parchment . 13. Create an indent in the center of each mound, this is where the filling will go. 14. Bake for 30 minutes. Turn oven off, let cool for 30 minutes in oven, then carefully remove parchment than transfer to a cooling rack to cool completely. 15. After cooling, top pavlovas with the cranberry curd.
Keto Lemonade Recipe
Recipe from So Nourished by Amanda Bochain Ingredients 1 cup fresh squeezed lemon juice 8 cups water 1/2 cup So Nourished monk fruit erythritol sweetener 8 slices lemon (optional) Instructions
Place the monkfruit erythritol blend in a small pot along with 2 cups of the water. Bring to a boil and stir to dissolve the sweetener. Set aside to cool
Once cool, mix the sweetened water, remaining water and fresh lemon juice in a large pitcher.
Store in the fridge to cool and pour over ice when ready to enjoy! Garnish with lemon slices if desired.
Keto Candy Cane Cupcakes
Recipe & Photo Found at Scotty's Ingredients 1 package of scotty's everyday cupcake mix 1/2 cup of butter 2 cups of powdered sugar alternative 1 tsp of peppermint extract mini keto candy canes Instructions Preheat oven to 350° F Prepare scotty's everyday cupcake mix per instructions. Fill cupcake liners 3/4 full and bake for 20 minutes. Beat 1/2 cup butter, 2 cups powdered sugar alternative , and 1 tsp peppermint extract until creamy to make frosting. Frost cupcakes and decorate with crushed keto friendly candy pieces and a mini keto candy cane !
Keto Raspberry Cheesecake Mousse
Enjoy this easy no bake treat the whole family will enjoy! Ingredients 8 Oz. Light Cream Cheese, Softened 1 Cup Raspberries, Frozen, Thawed, And Drained 1 Cup Heavy Cream 1 Tsp. Vanilla Extract SweetLeaf® Liquid Stevia Berry Sweet Drops® Directions In a stand mixer, cream the cream cheese until smooth in texture. Add the raspberries and blend until combined. Pour heavy cream into cream cheese and raspberries and blend on high until it becomes whipped in texture. Once whipped, add the vanilla extract and
SweetLeaf® Liquid Stevia Berry Sweet Drops® and blend again. Makes 3 cups total.
Keto Acai Berry Smoothie
Recipe Found at Lakanto Ingredients 1 Acai berry pack *no sugar added (can sub ½ cup fresh or frozen blackberries) 1/2 cup strawberries, frozen 2/3 cup almond milk unsweetened ⅓ cup coconut milk 1 1/2 TBSP whey protein (unsweetened) 1 T Lakanto Classic Monkfruit Sweetener (or to taste) Instructions Add all ingredients to a blender and mix until smooth and creamy. Makes 2, 10oz servings NUTRITIONAL INFO (PER SERVING): Calories: 135kcal Fat: 9g Protein: 10g Sodium 110mg Carbohydrates: 5.5g Dietary Fiber: 1g Sugar 3g Sugar Alcohols: 1g Net Carbs: 3.5g
Air Fryer Healthy Fried Avocado
Recipe & Photo by Better Body Foods INGREDIENTS 2 avocados peeled, seeded and halved
3/4 cup seasoned keto friendly panko breadcrumbs
salt and pepper, to taste
2 Tbsp BBF Avocado Oil or Avocado Oil Spray DIRECTIONS 1. Slice avocado in half and remove skin and seed from avocado and lightly coat with Avocado Oil or Avocado Oil Spray or brush with Avocado Oil
2. Place breadcrumbs on a plate and press avocado halves into breadcrumbs till well coated on all sides.
3. Place breaded avocados in an air fryer basket and cook at 375°F for 7-10 minutes.
Easy Keto Egg Bites
On The Go? These Healthy Egg bites are Easy and Delicious! These perfect low carb breakfast snacks are great to have on hand when you’re on-the-go. These healthy breakfast treats are tasty and a nutritious meal. Photo + recipe by @alittlemorebalanced What You’ll Need for the Keto Flatbread: -1 bag of Keto and Co Flatbread and Pizza Mix -4 Tbsp butter, softened -2 eggs Filling Ingredients: -6 eggs -1/2 cup mushrooms, chopped -2 large handfuls of spinach -2 tsp garlic powder -1 tsp onion powder -1 pinch salt Cooking Instructions: Preheat the oven to 350F and line a muffin tin with muffin liners. Prepare the Keto and Co Flatbread and Pizza Mix by following the directions on the back of the packaging. Set dough aside. In a medium sized bowl, combine your eggs, mushrooms and spinach. Mix until fully combined. Add about 2 Tbsp of the prepared Keto Flatbread dough to the bottom of each muffin tin and press down. Add egg mixture on top until each tin is full. Bake for 20-25 minutes and enjoy!
Sugar Free Sugar Cookie Almond Milk Latte - Starbucks Copycat
Recipe Found at Jordan's Skinny Syrups Ingredients 2 Pumps of Sugar Free Sugar Cookie Syrup 2 Shots of Espresso Unsweetened Almond Milk Keto Whipped cream (optional) Directions: Heat almond milk over medium-low heat. Stir often and remove from heat once steaming. Froth steamed milk with a whisk or using a Milk Frother. In a mug, combine espresso and two pumps of Jordan's Skinny syrup in a mug and enjoy! Feel free to add some keto whipped cream to make it extra decadent. Pour the frothed milk over the combined espresso and syrup in a mug and enjoy! Feel free to add some whipped cream to make it extra decadent.
Caramel Pecan Brulée Latte
INGREDIENTS 1 pump of sugar free Vanilla Caramel Crème 2 pumps of sugar free Caramel Pecan Syrup Lavazza Coffee (or Coffee of your choice) 1-2 shots of Espresso Unsweetened Almond Milk or Heavy Cream Ice DIRECTIONS Combine Jordan's Sugar Free Caramel Pecan Syrup and Jordan's Skinny Vanilla Caramel Crème , coffee of choice, and 1-2 shots of Espresso (or more depending on what your day is bringing you 😉☕️) in a glass over ice. Top the remainder of your glass with your choice of milk. Stir with a straw or spoon to blend all ingredients together and enjoy!
Keto Collagen Cake
Recipe By Scotty's Ingredients: 1 package of scotty's everyday cupcake mix 1 tbsp coconut oil 1 scoop collagen 1/3 cup almond milk 1 egg frosting: 3 tbsp plain nonfat yogurt 2 tbsp peanut butter flavored collagen or sugar-free peanut powder Instructions Preheat oven to 350° F
Prepare the Scotty's Everyday Cupcake & Cake mix as directed on the package.
Add the batter to the baking pan and bake it for 20-22 min then let cool.
Mix yogurt with collagen or peanut powder for the frosting and cover the top of the cake with it.
Top the cake with strawberries and a bit of
chocolate granola and enjoy!
Keto Spicy Honey Pizza
Ingredients: 1 pkg of scotty's everyday pizza crust mix mushrooms mozzarella cheese leeks pizza sauce jalapeño coppa genoa salami keto honey substitute hot habanero pepper sauce Instructions Preheat oven to 450° F Prepare the Scotty's Pizza Mix as directed. Thinly slice the mushrooms and leeks. Sautee the leaks in a pan with butter, but wait until after the pizza has been cooked to add them. Spread pizza sauce on your pizza crust and add toppings and a layer of cheese. To make the spicy honey sauce, mix a keto honey alternative with some habanero pepper sauce and stir until well combined.
Add sauce prior to baking or right after baking. Bake until crust begins to golden, about 15-20 mins, and enjoy!
Keto Salted Caramel Cheesecake Smoothie
This keto-friendly smoothie will satisfy your sweet tooth! Recipe By Jordan's SKinny Syrups Ingredients: 2 tbsp Keto Salted Caramel Syrup with MCT Oil 1 tbsp Keto Vanilla Bean Syrup with MCT Oil 1 cup unsweetened almond milk 2 oz cream cheese 2 tbsp heavy cream 1/2 cup ice Directions: Add all ingredients to a blender and blend until smooth. Enjoy! Shop Jordan's Keto Salted Caramel Syrup with MCT Oil
to enjoy this delicious smoothie more often!
DIY Salted Caramel Cold Foam Cold Brew by The Macrobarista
How to Be Your Own Barista: By the Macrobarista Add ice in a glass
Add 2 Tbsp Skinny Mixes Sugar Free Salted Caramel Syrup
Add 8-10 oz cold brew, leave room at the top for your foam
In a small cup
Add 1 tbsp Skinny Mixes Sugar Free Salted Caramel Syrup
Add 1-2oz heavy cream
With a Hand frother , froth for 30-45 seconds
Enjoy your newfound independence, besties! Your wallet and ego will thank you 🤩
Zero Sugar Vanilla Cold Brew
Recipe By Torani INGREDIENTS
1 oz (2 Tbsp ) Torani Puremade Zero Sugar Vanilla Syrup
8 oz (1 cup) ice splash of heavy cream INSTRUCTIONS
Prepare the serving glasses or tumbler with ice cubes.
Add Starbucks cold brew coffee concentrate , water, heavy cream and
Torani Puremade Zero Sugar Syrup . Mix well. Serve immediately.
Keto Vanilla Strawberry Cheesecake Shake
This Keto Vanilla Strawberry Cheesecake Shake is a healthy treat for your whole family. INGREDIENTS 1 cup strawberries
2 cups almond milk
1/2 cup cream cheese
1/4 cup + 2 tbsp Torani Puremade Zero Sugar Vanilla Syrup Epic Protein Powder (Optional)
ice INSTRUCTIONS
In a blender, combine strawberries, almond milk, cream cheese,
1/4 cup Torani Puremade Zero Sugar Vanilla Syrup and ice.
Blend until smooth.
To make the keto whipped cream: combine heavy cream and 2 tbsp Torani Puremade Zero Sugar Vanilla Syrup and whip with an electric mixer until stiff peaks form. Pour shake into two tall glasses and top with keto whipped cream . Feel free to add a scoop of protein powder for a protein boost.
(We like Epic Protein Powder .)
Classic Keto Pecan Pie
You won’t miss the sugar. It's exactly the same as the real thing for a guilt-free Thanksgiving. This traditionally sugary pie filling with a completely sugar free pecan pie filling yet it's just as sweet. Recipe Found at ChocZero INGREDIENTS KETO PECAN PIE CRUST 1 cup almond flour 1/3 cup coconut flour 1 tsp xanthan gum 1/4 tsp salt 1/2 cup unsalted butter, chilled and cubed 1 Oz. cream cheese 1 egg 1 1/2 tsp rice vinegar KETO PECAN PIE FILLING 10.5 Oz. sugar free keto honey 1/2 cup heavy whipping cream 4 tbsp unsalted butter, cubed 1/2 tsp salt 6 egg yolks, lightly beaten 1/2 cup chopped pecans DIRECTIONS Add the almond flour , coconut flour , xanthan gum , salt, butter and cream cheese to a food processor. Pulse until coarse crumbles form. Add in the egg and vinegar and pulse until a dough ball forms. If you don’t own a food processor you can cut the butter and cream cheese in using a pastry blender or a fork. Wrap dough with plastic wrap and refrigerate for 1 hour. To make the pie filling, add the sugar free keto honey and heavy cream to a small saucepan. Heat over medium heat until foaming and bubbly. Remove from heat. Let cool for a couple minutes. Stir in butter and salt until butter is melted. Stir in beaten egg yolks. Preheat the oven to 325°F. Roll out pie crust in between two sheets of parchment paper. Roll to 1/8 to 1/4 inch thickness and place crust in a pie pan. Fold in the edges. Scatter chopped pecans in the bottom of the pie crust. Pour in pie filling. Bake at 325°F for 45-60 minutes or until the filling is set and lightly jiggly. Refrigerate for 1 hour to cool and set the filling.
Keto Chocolate Raspberry Torte
Recipe By Found at King Arthur Baking Company RECIPE BY CHARLOTTE RUTLEDGE Ingredients Cake
4 large eggs, room temperature 3/4 cup + 2 tablespoons (149g) King Arthur Baking Sugar Alternative* 1/4 teaspoon salt 1 teaspoon Pure Vanilla Extract 3/4 cup (72g) King Arthur Almond Flour 1/3 cup (28g) King Arthur Dutch-process cocoa 1 1/4 teaspoons baking powder 1/3 cup (66g) vegetable oil 1/4 cup (57g) water, room temperature Topping 1 cup (227g) heavy cream 2 tablespoons (43g) King Arthur Baking Sugar Alte rnative* 2 tablespoons (11g) Dutch-process cocoa , plus extra for dusting 1/2 teaspoon Pure Vanilla Extract 6 ounces (170g) raspberries, (about 1 1/2 cups) fresh preferred Instructions Preheat the oven to 350°F. Line the bottoms of two 8” round pans with parchment; grease the parchment and the sides of the pans. To make the cake: Using a hand or stand mixer fitted with a whisk attachment, whip the eggs until thick and pale yellow, about 3 minutes at high speed. Reduce the mixer speed to medium-low and gradually add the baking sugar alternative, salt, and vanilla. In a separate small bowl, combine the almond flour , cocoa , and baking powder. Gently (but thoroughly) fold the dry ingredients into the batter. In a small measuring cup, combine the oil and water. Pour into the batter and fold gently just until combined. Divide the batter evenly between the prepared pans; if you have a scale , you’ll add between 280g and 290g of batter to each pan. To bake the cakes: Bake the cakes until the edges begin to pull away from the sides of the pan and the center of one spring back when lightly pressed, 22 to 26 minutes. Remove the cakes from the oven and loosen the edges with a knife or spatula. Let the cakes cool for 10 minutes, then carefully transfer them from the pans to a rack to cool completely. To make the topping: In a medium bowl, whisk together the cream, baking sugar alternative , cocoa, and vanilla until stiff peaks form, scraping the bowl as necessary. To assemble the torte: Remove the parchment from one of the cake layers and place the layer on a serving plate. Top with about half the whipped cream. Arrange the raspberries evenly atop the cream. Remove the parchment from the second cake layer and place it on top of the cream and raspberries, pressing it down gently. Top with the remaining whipped cream. Dust with cocoa powder, if desired. Serve the cake immediately; or cover and refrigerate until ready to serve. Storage information: Store any leftovers, well covered, in the refrigerator for up to five days.
Best Keto Yogurt Parfait
Recipe By Keto and Co Ingredients -1/2 cup Keto and Co Honey Nut Crunch Granola -1 container of low carb yogurt of your choice (here are our favorites) -1/4 cup blueberries -2 Tbsp keto maple syrup Instructions: Starting with your yogurt, place a few dollops at the bottom of a cup. Next sprinkle blueberries, Keto Granola , more yogurt and layer in that order until your cup is filled. Top it off by drizzling on some keto maple syrup and enjoy!
Keto Chicken Satay w/Peanut Sauce
Recipe By Lakanto FEB 7, 2022 · SUZIE GRAY SUGAR-FREE CHICKEN SATAY WITH PEANUT SAUCE Satay is a popular restaurant appetizer or dish that is delicious but often loaded with sugar. With this simple recipe this favorite dish can be made without added sugar and in your own kitchen using Lakanto Peanut Butter Powder and Lakanto Brown Sweetener.
These delectable chicken skewers make a show-stopping appetizer for any gathering, Juicy, skewered chicken layered with flavor drenched in creamy, intoxicating peanut satay sauce. Your guests will LOVE it!
INGREDIENTS FOR SUGAR-FREE CHICKEN SATAY WITH PEANUT SAUCE:
¾ cup Lakanto Peanut Butter Powder ¾ cup light coconut milk 1 tsp garlic, minced 1 tsp ginger, minced 2 Tbsp red chili paste (can sub Sriracha Sauce or cayenne pepper) 1 T curry powder 2 Tbsp Lakanto Brown or Golden Monkfruit Sweetener 1 tsp kosher salt 2 Tbsp low sodium soy sauce or coconut aminos Juice from 1 lime 1 ½ lbs. boneless, skinless chicken breasts or thighs (we used breasts) Salt & Pepper Cilantro and peanuts for garnish
INSTRUCTIONS FOR SUGAR-FREE CHICKEN SATAY WITH PEANUT SAUCE:
Preheat your oven to 425° (the high heat of the oven will cook the chicken fast, and keep it nice and juicy) (can also grill skewers) To make the sauce ingredients, in a food processor or blender, blend the Lakanto Peanut Butter Powder, coconut milk, garlic, ginger, red chili paste, curry powder, Lakanto Brown Monkfruit Sweetener , salt, soy sauce, and lime juice. Line your baking sheet with foil. If you are using wooden skewers, soak the skewers in water for 10 to 30 minutes, Lay the chicken out on a cutting board and cut into strips horizontally. Insert all the skewers vertically from the bottom, moving across so that you get all the chicken onto skewers Then cut the chicken vertically, and you will have cubes of chicken on each skewer. Repeat until all the chicken breasts are cubed on your skewers Reserve ½ the marinade in a small bowl for dipping sauce; pour the remaining marinade over the chicken skewers, making sure all the chicken is coated. Place skewers on baking sheet so that their ends rest on the edges of the baking sheet, allowing the chicken to be “suspended”. Bake the chicken skewers for 12-15 minutes or until cooked through to 165°. Garnish the chicken with the chopped peanuts, lime wedge, and cilantro and serve with the reserved sauce on the side.
Keto CHOCOLATE PEANUT BUTTER SMOOTHIE
Recipe from Lakanto EASY TO MAKE PEANUT BUTTER SMOOTHIE. 1/2 cup unsweetened macadamia milk
1 1/2 Tbsp Lakanto Peanut Butter Powder
10-20 drops of Lakanto Liquid Extract ( to taste)
1/2 Tbsp cacao powder
1 avocado
1 cup ice cubes Blend all ingredients together and enjoy immediately.
MATCHA MINT GREEN SMOOTHIE (KETO & SUGAR-FREE)
Recipe Found at Lakanto by SUZIE GRAY This vegan, sugar-free, flavorful mint Matcha superfood smoothie is packed with refreshing, nutritious ingredients to boost your mood and brain power! Lakanto's Matcha Green Tea is ethically sourced from Japan and is an amazing superfood that aids your body in so many ways. Some of the benefits of Matcha Green Tea include: Rich in antioxidants- that have been linked with protection against heart disease and cancer, and improved blood sugar regulation, reduction in blood pressure, and anti-aging. Matcha Green Tea contains EGCG , a polyphenol that has been shown to boost metabolism and slow the growth of cancer cells. Contains caffeine- about the amount of caffeine in a cup of coffee but without the crash. Contains L-Theanine, which causes you to relax without feeling tired. Matcha gives you the healthy energy you need. Boosts memory and concentration- a side effect of L-Theanine is the production of dopamine and serotonin, which enhances the mood, boosts memory, and promotes concentration. Burns calories- Matcha assists the body with burning fat about four times faster than average. Detoxifies the body – Matcha contains lots of chlorophyll, which gives it the vivid green color and helps to detoxify the body of heavy metals and chemical toxins INGREDIENTS FOR MATCHA MINT GREEN SMOOTHIE: 1 cup almond milk 2 cups spinach 2-3 mint leaves or 2-3 drops peppermint essential oil 1/2 fresh or 1/2 cup frozen avocado 2 T chia seeds 2 T Lakanto Matcha Latte 2-3 drops Vanilla Monkfruit Drops
Keto Valentine Recipe Ideas
Keto Sweetheart Cosmo Recipe By Jordan's Skinny Syrups Keto Strawberry Shortcake Chaffle
Recipe By Butter Together Kitchen KETO MINI CHOCOLATE COVERED STRAWBERRY CHEESECAKES Recipe Found at Choc Zero Strawberry Keto Brookie This Recipe was found at Good Dee's
What do you get when you mix a brownie with a cookie bar? A brookie!
Instant Pot Keto Molten Lava Cake
Recipe By Lakanto Raspberry Homemade Keto Ice Cream Recipe
Published by Amanda Bochain at So Nourished
Keto Sweetheart Cosmo
Recipe By Jordan's Skinny Syrups This Keto Cosmo is simple, light, and not too sweet - just the way we love it! Sugar-Free cocktails are hard to find, so skip the search and make one for yourself. This Keto Cosmo has zero carbs, zero sugar, and zero fat. It has that bitter Cosmo flavor combination we all desire with just a touch of sweetness. Using just a few ingredients, you and some friends could enjoy Galentine's Day without the hassle of crazy expensive cocktails. Make it for yourself, some friends, or that special someone you love. INGREDIENTS 1 cup of Sugar Free Skinny Cosmo Mix 2 tbsp of Sugar Free Dragonfruit Acai Syrup 1 shot of vodka Handful of ice Lemon or lime wedge garnish DIRECTIONS Add Skinny Cosmo Mix, Dragon Fruit Acai Syrup , and vodka to a shaker over ice. (Optional) Dip martini glass in sugar for a sugar rim if desired. Pour into a martini glass and garnish with a lemon or lime wedge.
Homemade Keto Chicken and Dumplings
Recipe By Primal Kitchen Ingredients
Soup: 2 tablespoons Primal Kitchen Avocado Oil 1.5 cups chopped celery (about 3 stalks celery) 1 cup sliced carrot (about 1 large carrot) ¾ cup minced onion 2 teaspoons fresh thyme 1 teaspoon garlic powder ½ teaspoon black pepper 6 cups chicken broth 1 cup milk of choice (something full fat like almond or cashew milk, coconut milk, regular milk or cream) 3 tablespoons chopped parsley 1.5 teaspoons tapioca starch (optional) Salt to taste 2 cups shredded chicken Dumplings 1 tablespoon softened butter ½ cup almond flour 2 tablespoons coconut flour 1 teaspoon milk 1 egg Pinch of salt, pepper and dried or fresh thyme to taste Directions
If you’d like, you can make your own chicken and broth by cooking a whole chicken in an instant pot. Simply place a ~4-pound whole chicken in your instant pot with a few pinches of salt and 6-7 cups of broth. Place the lid on and set the pressure to high for a time of about 40 minutes. Let the instant pot naturally release for 20 minutes before turning the vent and manually releasing the pressure. Strain the broth and shred the chicken. Use however much of the chicken you’d like for this recipe, then save the rest for another recipe or meal. Alternatively, you can use any type of shredded chicken and chicken broth you like. In a pot, heat the oil on your stovetop over medium heat. Add the onion, celery and carrot and sauté for 3-4 minutes. Add the thyme, garlic and black pepper and give everything a stir. Add the broth and bring the broth to a simmer, then add the shredded chicken. Cook for about 5-7 minutes, or until the vegetables are almost tender. In a bowl, combine the butter, almond flour and coconut flour. Mix in the egg, milk, and a pinch of salt, pepper and thyme until you have a nice dough.
Once the broth has been cooking for a little bit and the vegetables have started to soften, add the milk to the pot. When the liquid is just barely at a simmer, form the dumpling dough into small balls about ¾”-1” wide and drop them into the broth. The balls should sink below the surface and be covered by the veggies and chicken - if they don’t, gently cover them with the liquid or chicken and veggies.
Keto Shrimp Cocktail Sauce
Recipe By Primal Kitchen Ingredients
2 lb shrimp, deveined Large bowl filled with ice 2 tbsp. Salt 6 cups of water ½ small onion, peeled and loosely chopped 1tbsp. Fresh parsley 1 lemon, cut 1 jar of Primal Kitchen Cocktail Sauce
Directions
In a large pot, combine water, salt, onion, parsley and juice from the lemon. Bring the water to a boil, then turn off the heat. Add the shrimp to the pot and let them sit for about three to four minutes, or until pink. Remove the shrimp and place them into the bowl of ice. Serve the shrimp with Primal Kitchen Cocktail Sauce.
Keto Chili without Beans
Recipe By Primal Kitchen Swap the beans for ground beef or chuck roast to make this classic chili recipe with
Primal Kitchen Spicy Ketchup. This carnivore-ready chili is perfect for camping trips, game-day, or anytime you need a warm, savory dish to feed a few folks. Ingredients
2lbs of chuck roast Salt and pepper for seasoning 3 tbsp of avocado oil 1 diced yellow onion 1 diced green bell pepper 1 diced red bell pepper 1 minced jalapeño 1 tbsp of minced garlic ⅓ cup of Primal Kitchen Spicy Ketchup 1 can of diced tomatoes 2 cups of beef bone broth 2 tbsp of gelatin 1 tbsp chili powder 1 tsp of cumin 1 tsp salt 3 squares 85% or above dark chocolate Directions
Use a dutch oven or tall, heavy pot for this recipe. Cut the chuck roast into bite-sized pieces, then pat it dry and season with salt and pepper. Add the meat and avocado oil to the pot and cook until browned on all sides. Add the diced onion and peppers, stirring to combine, and let the onion begin to cook down. Add the jalapeño, garlic, and keto friendly ketchup . Continuing to stir, add the tomatoes and beef bone broth. If you’re using store-bought broth, add gelatin to mimic homemade bone broth thickness. Add chili powder, cumin, and salt, and mix well to combine. Bring the chili to a boil, then reduce to a simmer and cover. Allow the chili to cook for about 2 hours or until the steak becomes soft and tender. Then turn up the heat to reduce the excess liquid. This may take up to another hour. To add a “molé” taste to the chili, add 85% or above dark chocolate. Top with cilantro and a slice of lime.
Keto Superbowl Party Ideas
Spinach & Artichoke Dip
Recipe By Primal Kitchen Keto Bison Meatballs with Marinara
Recipe By Primal Kitchen Dill Pickle Chicken Wings
Recipe By Pork King Non-Dairy Asparagus Dip
Fresh, tangy, and a culinary encapsulation of deliciousness
Recipe By Primal Kitchen Crispy Keto Taco Cups
Crisp and crunchy outside, filled with perfectly spiced beef, juicy tomatoes, and creamy avocados, every bite will be more flavorful than the last. These low-carb taco cups are a fun and easy twist for your next taco night! Recipe + photo by @cleaneaterr Keto Orange Honey Chicken Wings
Photo & Recipe Posted at Pork King Good Low Carb Keto Pork Rind Recipes
BY MEGAN O’BRIEN · JUNE 17, 2020 @ketokopt Keto Chocolate Football Crispies Recipe + photo by @ketobydesign Football parties are better than ever thanks to your delicious half-time snacks, like these Keto Chocolate Football Crispies! Made with Keto Granola , these chocolatey treats are crunchy, sweet, festive and a great better for you option that everyone will love. Keto Buffalo Sauce Cauliflower Wings
Recipe By Primal Kitchen Dijon Keto Deviled Eggs Recipe By Primal Kitchen Keto Bacon-Wrapped Tarragon Chicken
This Keto Bacon-Wrapped Tarragon Chicken found at So Nourished is delicious!
Recipe Found at So Nourished Reviewed by Vicky Abrams
Keto-Friendly Chicken Parmesan
Recipe By by Teri Market When you’re craving for Italian comfort food without the guilt, this keto-friendly chicken parmigiana is the answer. Recipe by @electricmice INGREDIENTS: Miracle Noodle Organic Spaghetti Noodles
Avocado oil
Worcestershire sauce
Tomato basil sauce
Herbs de Provence
Chicken Breast
Egg
Bacon’s Heir Pork Panko
White Bulls BBQ Bird Gang Other Necessities: Yoder Smokers Bear Mountain BBQ bold blend DIRECTIONS: 1. Use the keto friendly organic spaghetti style noodles .
Dry roast per the instructions but go quite a bit longer than the 5 minutes suggested. Toss them in a dash of avocado oil and a bit of Worcestershire sauce (mostly for color) and season with some Herbs de Provence. 2. Add Rao’s Homemade tomato basil sauce, simply warmed up. 3. Finally, the chicken. Pounded about ½ inch thick and even all the way through. Dip in egg and coat in a mixture of Bacon’s Heir pork panko and White Bulls BBQ Bird Gang. Place in the Yoder Smokers at 200 using Bear Mountain BBQ bold blend . Smoke for about 15 minutes before raising the temp to 425 for a crispy finish. 4. With the chicken done, it’s time to plate and add cheese! Layer the pasta, sauce and chicken on the plate before toping with mozzarella and parmesan cheese. Add some fresh thyme and paired with a
pour of Knob Creek whisky over a smoked ice cube.
Raspberry Homemade Keto Ice Cream Recipe
Published Jun 15, 2021 by Amanda Bochain at So Nourished So Nourished powdered erythritol
is the best sweetener for ice cream because
It blends into the ice cream perfectly with no gritty texture.
It is also completely
natural and has no chemical aftertaste.
The real, sweet flavor is important when crafting the perfect ice cream! Ingredients
2 cups heavy cream 1 cup raspberries (fresh or frozen) 1/2 cup So Nourished powdered erythritol 1 tsp unflavored gelatin powder 1/4 cup water 1/2 tsp vanilla extract Instructions
Place the gelatin and water in a small bowl, mix and let bloom for 5 minutes.
The gelatin will absorb all the water.
Place the bloomed gelatin and the remaining ingredients in a blender and puree until very smooth.
Pour the mix into the bowl of your ice cream maker
and churn the ice cream according to the manufacturer's directions.
Place the churned ice cream into an airtight container, cover and freeze for at least 2 hours to get the ice cream nice and firm.
Scoop into bowls and serve with your favorite keto whipped cream.
Keto Chocolate Chip Muffins
Recipe & Photo by Maya over at Wholesome Yum ! Ingredients 2 ½ cups blanched almond flour ½ cup monk fruit sweetener 1 ½ tsp baking powder ¼ tsp sea salt ⅓ cup butter, melted ⅓ cup unsweetened almond milk, room temperature 3 large eggs, room temperature ½ tsp vanilla extract ¾ cup sugar free dark chocolate chips Directions
Preheat the oven to 350°F.
Line a muffin pan with 12 silicone liners or parchment paper muffin liners. In a large bowl, stir together the almond flour , monk fruit sweetener, baking powder and sea salt. Mix in the melted butter, almond milk, eggs, and vanilla extract.
Fold in the sugar free dark chocolate chips. Distribute the batter evenly among the muffin cups. Bake for about 25 minutes, until the top is golden, and an inserted toothpick comes out clean.
Strawberry Chocolate Keto White Chocolate Bark by How 2 Do Keto
Recipe By How 2 Do Keto Ingredients ¼ cup strawberries finely chopped ¼ cup walnuts chopped 2 tablespoons Lakanto or Lily’s baking chips melted 8 ounces cream cheese 2 tablespoons powdered erythritol such as Swerve or Lakanto Monkfruit 1 tablespoon vanilla extract 1.5 cups Greek yogurt full fat, plain Instructions Line a sheet pan with parchment paper . Beat soften cream cheese and powdered sugar substitute in a large mixing bowl with an electric hand mixer . Add in the yogurt and vanilla and mix for 1 -2 minutes until mixture starts to become fluffier. Scoop cream cheese mixture into your prepared pan and spread until it is about 1/2" thick. Pour melted dark chocolate on top and use a toothpick to swirl into the bark. Sprinkle strawberries and walnuts on top. Press them gently into the bark so they will stay in place. Freeze for about 3 hours, or until set. Cut and serve. Keep in freezer to store.
Keto Strawberry Shortcake Chaffle
Recipe By Butter Together Kitchen Ingredients 1 Egg 1 tbsp Heavy Whipping Cream 1 tsp Coconut Flour 2 tbsp Lakanto Golden Sweetener 1/2 tsp Cake Batter Extract 1/4 tsp Baking powder Instructions Preheat mini waffle maker. In a small bowl, combine all chaffle ingredients. Pour half of the chaffle mixture into the center of the waffle iron. Allow to cook for 3-5 minutes. If chaffle rises, lift up the lid slightly for a few seconds until it starts to go back down and place lid back while it finishes. Carefully remove and repeat for second chaffle.
Allow chaffles to sit for a few minutes so that they crisp up. Add the amount of whipped cream and strawberries you desire and enjoy! Notes Recipe is good for either two mini chaffles or one chaffle in a regular waffle sized maker. Macros calculated on the bottom is before your desired amount of strawberries and whipped cream.
Keto Chocolate Almond Joy Bark by The Baking ChocolaTess
INGREDIENTS
1 8 oz Lakanto Sugar Free Chocolate Chips 2 tablespoons coconut oil ¾ cup almonds chopped or whole ¼ cup unsweetened coconut shredded INSTRUCTIONS Take a baking sheet and line with parchment or wax paper. Sprinkle coconut and almonds on top of parchment/wax paper in approx 9x9 square or 9x13 rectangular area on the baking sheet. Place chocolate and oil together in microwaveable bowl and microwave 1 minute, stir 30 seconds. Place back in microwave 30 seconds and stir until melted. Let sit for a minute, then pour the melted chocolate over nuts and coconut and if necessary, spread it out more evenly. Place some more almonds and coconut on top if you want. Can also add sea salt. Place in fridge for 20-30 minutes, or freezer for 15-30 minutes. Once firm, break up or slice/cut the chocolate into the size bark you want. Enjoy!
Keto Strawberry Cheesecake Fat Bombs by Butter Together Kitchen
Ingredients 1 pkg. 8oz Cream Cheese (softened) 1 stick Butter (softened) 1 tsp Vanilla 1/4 cup Monk Fruit Sweetener , or choice of sweetener 3 tbsp of Coconut Oil Instructions Start my beating your cream cheese with a mixer until fluffy. Add in butter, vanilla, monk fruit , strawberries and coconut oil. Mix until well blended. Press mixture firmly into candy molds. Place in freezer for one hour. Pop out of molds. Melt Lilys dark chocolate down and drizzle over fat bombs. Freeze again for 10 minutes. Serve and enjoy!
KETO, SUGAR-FREE CHOCOLATE FUDGE
Recipe By Lakanto You'll want to make a batch of this keto fudge to keep in the refrigerator or freezer for when you have a real hankering for something heavenly rich. It's super sweet and just one square of this keto chocolate fudge will curb those cravings fast! INGREDIENTS 8 tablespoons (one stick) butter 1 cup Lakanto Chocolate Chips, or 3 Lakanto Sugar-Free Chocolate Bars , any flavor, chopped ½ cup Lakanto Powdered Monkfruit Sweetener ¼ cup heavy whipping cream 1 tsp vanilla extract ¼ cup mix ins (chopped pecans, walnuts, macadamia nuts, cocoa nibs, unsweetened coconut, peppermint extract, almond extract) 1/4 tsp salt INSTRUCTIONS Melt butter and Lakanto Sugar-Free Chocolate Chips or chopped Lakanto Sugar-Free Chocolate Bars in the microwave for one minute.
Stir until all chocolate is melted. Heat for an additional 30 seconds if needed.
Add in Powdered Lakanto Monkfruit Sweetener , heavy whipping cream, salt and vanilla extract.
Stir until combined. If desired, add your add-ins (listed above) and stir.
Spread keto fudge into a parchment paper lined 4X4 square dish. Cool to room temperature and refrigerate until firm. Cut into 25 squares .
Refrigerate for 1 hour, or until firm. Remove the parchment paper from the dish and using a sharp knife, cut into 25 squares .
Keep refrigerated before each serving. Keeps 2 weeks in the refrigerator or up to 6 months in the freezer.
Keto Chocolate Football Crispies
Recipe + photo by @ketobydesign Football parties are better than ever thanks to your delicious half-time snacks, like these Keto Chocolate Football Crispies!
Made with Keto Granola , these chocolatey treats are crunchy, sweet, festive and a great better for you option that everyone will love. Ingredients: -1 cup of Keto and Co Granola -¼ cup of sugar-free dark chocolate chips of your choice -¼ cup of sugar-free white chocolate of your choice -1 Tbsp butter -½ packet of gelatin -1 Tbsp of Wondrose Sugar Replacer Instructions: Melt dark chocolate chips , butter, gelatin and Wondrose in a medium bowl. Mix until dissolved. Add in your Keto Granola and mix until combined. Form into football shapes and let it harden. (Optional: put in the freezer for about 10 minutes to help harden quicker) Melt white chocolate and pipe the designs (lacing for each football) on top and enjoy!
Sugar Free Sweetened Condensed Milk
Recipe By Lakanto Make your own sugar-free Sweetened Condensed Milk at home with
LAKANTO Powdered Monkfruit Sweetener and a few other simple ingredients.
Sweetened condensed milks are predominantly made of carbs and a little fat, with most of those calories coming from sugar.
This sugar-free version is like the real thing.
The texture is thick and velvety and pours easily. It’s very sweet and creamy, and perfect to use as you would with traditional sweetened condensed milk. This will keep in a covered glass jar for up to 4 weeks in your refrigerator.
With less than one Net Carb you can give your favorite recipes a makeover using Lakanto’s version of Sweetened Condensed Milk
INGREDIENTS
2 ½ cups heavy cream (full fat is needed)
¼ c butter
¾ c Lakanto Powdered Monkfruit Sweetener
½ tsp vanilla extract
INSTRUCTIONS
Bring the heavy cream to a light boil on medium high heat, stirring every 1-2 minutes to keep it from boiling over. Boil lightly for about 10 minutes to evaporate the cream. Lower the heat to medium low and whisk in the butter, Lakanto Powdered Monkfruit Sweetener and vanilla extract. Keep whisking until the butter is fully melted. Keep on this low boil for at least 30 minutes, stirring occasionally until thickened and reduced. The longer you let it simmer, the thicker it will become. Keep the heat low so the bottom of the pan does not scorch. Let cool in pan for 30 minutes and then transfer to a glass jar and cool completely before refrigerating. Sugar-Free Sweetened Condensed milk can be used immediately or stored until use. Makes 6 cups.
SUGAR-FREE PUMPKIN FOAM
Recipe by SUZIE GRAY at Lakanto INGREDIENTS ½ c Heavy Cream (use a good one with high fat) ¼ c Keto Sweetened Condensed Milk (separate recipe on the blog) 1 tsp vanilla extract 1-1 ½ T pumpkin puree 1 tsp pumpkin pie spice (plus a little more for on top) INSTRUCTIONS Whisk together in a cup or bowl the cream and sweetened condensed milk until smooth. Mix in the vanilla, pumpkin puree and the pumpkin pie spice. Pour mixture into a high-speed blender and blend for 10-12 seconds until fluffy and thick or use an electric milk frother
and blend for 45-60 seconds. Top your favorite beverage and sprinkle with some extra pumpkin pie spice. Store in an airtight jar up to 2 weeks in the refrigerator. Nutritional Info: 2 Tablespoons Servings Servings in recipe: 14
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Our Favorite Keto Holiday Cookies
Keto Maple Sandwich Cookies
Recipe By So Nourished
In order to make cookies for keto use almond flour and xanthan gum for the cookie dough rather than regular, high carb white flour. Keto Meringue Cookies
Recipe By ChocZero These keto meringue cookies are crisp little morsels of sweet deliciousness. These light and enjoyable cookies are made with egg whites and sugar free syrup. Keto Peppermint Thumbprint Cookies These holiday keto cookies found at ChocZero
by Carolyn at " All Day I Dream About Food "
She is a genius at creating fun low carb and sugar free recipes! Keto Sugar Cookies Recipe By Jordan's Skinny Syrups Treat without the cheat
with this easy Keto Sugar Cookie recipe! Keto Macaroon Recipe
Recipe Found at
So Nourished
by Amanda Bochain Keto Maple Bacon Cookies Recipe by Annie at Keto Focus Bacon goes with everything especially Maple Syrup! This recipe uses a sugar free maple syrup substitute! Keto Peanut Butter Blossom Cookie Recipe Found at So Nourished
by Amanda Bochain Many keto cookie recipes use almond flour however, this recipe uses peanut flour for a more peanut buttery taste into these cookies. You can find peanut flour online and in most health food stores. It is very similar to almond flour but a little denser. If you can’t find the peanut flour, almond flour will work as well! Order Your Christmas Cookie Cutter
Set Today! Christmas Party Favor Kraft Paper Boxes 15 Pack Cookie Boxes Packaging Including - 15pcs Foldable Boxes in 3 Different Designs (Santa, Snowman, Gingerbread), 1
5pcs Christmas Gift Tags, 15pcs Red and White Ribbons
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Skinny Cookie Dough Latte
Recipe By Jordan's Skinny Mixes Ingredients 2 Shots of Espresso 4 Ounces Milk of Choice or Heavy Cream (For Keto diet) 1-2 Tbsp Sugar Free Cookie Dough Syrup Directions Pour espresso into cup Add Sugar Free Cookie Dough Syrup Add Steamed or frothed milk of choice Top with Keto Whip Cream & Sugar Free Mocha Drizzle & Sugar Free Caramel Drizzle
Try it with this Cookie Dough Fat Bombs Recipe
Keto Sugar Cookies
Recipe By Jordan's Skinny Syrups Keto Sugar Cookie Ingredients Cookie Ingredients 2 cups almond flour 2 tbsp coconut flour 2 tbsp Sugar Free Sugar Cookie Syrup 1/2 tsp Sugar Free Vanilla Syrup 1/4 tsp salt 6 tbsp butter softened 1/2 cup granular erythritol 1 egg Frosting Ingredients
1/2 cup butter room temperature 1 cup swerve confectioners 2 tbsp Sugar Free Sugar Cookie Syrup 2 tbsp milk of choice Food coloring of choice Directions
Cookies:
Spread parchment paper on the counter where you will be preparing.
Lightly sprinkle with coconut flour . Add almond flour , coconut flour and salt to bowl and whisk. In a separate mixing bowl, add butter and erythritol . Mix until creamy. Beat in egg,
Sugar Free Vanilla Syrup and Sugar Free Sugar Cookie Syrup. Add to flour mix and beat together until doughy. Transfer the dough onto the parchment paper and form into a circle. Roll out until thickness is close to 1/3-inch. Top with another piece of parchment paper and transfer to refrigerator to chill for an hour. In the meantime, preheat your oven to 325 degrees. You will need two baking sheets. Line your baking sheets with parchment paper and choose your holiday cookie cutters . To save time, get started on making your frosting. Directions below.... Remove dough from fridge after an hour and carefully cut out cookies and place onto baking sheets. Bake the cookies for 12 to 14 minutes, or until the edges start to brown. About 6 minutes into baking, switch and rotate both sheets. Remove from oven and let cool completely. Cookies will be soft but will harden after cooling.
Frosting:
Combine all ingredients into mixing bowl, mix until creamy! Add a drop or 2 of food coloring if desired!
Keto Cranberry Bliss Bar Copycat
Recipe By ChocZero It's that time of year again: the cranberry bliss bars are back! Here is a recipe without all that sugar so everyone can enjoy them. This keto friendly cranberry bliss bar copycat. This homemade version of the coffee shop dessert is an easy sugar free holiday treat for gift-giving or even the office Christmas party. Ingredients
Bars: ½ cup butter, softened ⅔ cup brown sugar substitute 1 large egg, room temperature 1 tsp fresh grated ginger (or 1 tsp ground ginger) ½ tsp vanilla extract 2 cups almond flour 1 tbsp grassfed gelatin ½ tsp baking soda ¼ tsp salt ⅓ cup ChocZero White Chocolate Chips ¼ cup sugar-free dried cranberries chopped
Frosting:
6 oz cream cheese softened ⅓ cup powdered sugar substitute ½ tsp vanilla extract 2 ½ tbsp almond milk, room temperature
Garnish and Drizzle:
2 tbsp sugar-free dried cranberries chopped 3 tbsp ChocZero White Chocolate Chips ½ tsp coconut oil Directions
Bars
Preheat the oven to 325°F and lightly grease a 9×9 inch baking pan . In a large bowl, beat the butter with the brown sweetener substitute until well combined.
Beat in the egg, ginger, and vanilla extract. All at once, add the almond flour , grass-fed gelatin , baking soda, and salt.
Beat until the dough is thoroughly combined.
Stir cranberries and chocolate chips in by hand. Spread the batter evenly in the prepared pan and bake 15 to 20 minutes, until the edges are golden brown, but the center is still soft to the touch. Remove and let cool completely.
Frosting
In a medium bowl, beat the cream cheese with the sweetener until well combined.
Beat in the vanilla and then beat in the almond milk until smooth and creamy. Spread the frosting evenly over the bars.
Garnish
Sprinkle the bars with the chopped dried cranberries. In a heatproof bowl set over a pan of barely simmering water, combine
ChocZero White Chocolate Chips and coconut oil or cocoa butter. Stir frequently until melted and smooth. Drizzle over the bars and let set 20 minutes before cutting into bars.
Keto Chocolate Hazelnut Stuffed Cookie
This low carb chocolate hazelnut cookie recipe by Annie at Keto Focus .
She shares delicious and accessible keto recipes for the whole family to enjoy. Ingredients
2 tbsp almond flour 1 tsp coconut flour 2 tsp monkfruit sweetener or sweetener of choice 1 tbsp unsalted butter, softened ¼ teaspoon vanilla pinch of salt 1 tbsp ChocZero Chocolate Baking Chips 1 tsp ChocZero Chocolate Hazelnut Spread Directions
1. Combine almond flour , coconut flour , sweetener, butter, vanilla, salt and
keto friendly chocolate chips into a small bowl.
2. Mix until combined. Mold into 2 cookies. Add ChocZero Hazelnut Spread to one cookie and place the other cookie on top.
Mold the edges together.
3. Refrigerate cookie for 5-10 minutes before baking. 4. To bake in an oven, bake at 350 degrees for 6-8 minutes.
To bake in an air fryer , bake at 350 degrees for 6 minutes.
To bake in a microwave, cook for 45 seconds. Let cool completely before handling.
Keto Cocktail Mixes & Recipes
By Jordan's Skinny Mixes Order Today! Flavor's Included: Strawberry Key Lime Margarita, Margarita, Blood Orange Margarita, Mojito, Peach Bellini, and Frose Our Cocktail Party in a Box will jump start your party with a variety of non-alcoholic and delicious drink mixes All Jordan's Skinny Syrups are Gluten-Free, Kosher, Keto-Friendly, and GMO-Free Just add your favorite liquor for a guilt-free cocktail in seconds Keto Candy Apple Martini Ingredients 2 tbsp Sugar Free Candy Apple Syrup 2 shots vodka 1.5 tsp Lemon juice 1/2 cup ice Apple slices for garnish Directions Combine Skinny Syrup , vodka, ice, and lemon juice into a shaker . Shake and strain into martini glass . Top with apple slices Enjoy!
Keto Peppermint Thumbprint Cookies
These holiday keto cookies found at ChocZero
by Carolyn at " All Day I Dream About Food "
She is a genius at creating fun low carb and sugar free recipes! Ingredients
Keto Chocolate Cookies:
½ cup butter, softened ½ cup granular sugar substitute 1 large egg, room temperature ½ tsp vanilla extract 2 cups almond flour ⅓ cup unsweetened cocoa powder 1 tsp baking powder ¼ tsp salt
Sugar Free White Chocolate Filling:
4 oz sugar free white chocolate chips ½ oz cocoa butter, chopped 1 tsp peppermint extract
Keto Friendly Garnishes:
sugar free sprinkles edible glitter crushed candy canes Directions
Keto Chocolate Cookies:
Preheat the oven to 325F and line a large baking sheet (or two smaller ones) with
silicone liners or parchment paper . In a large bowl, beat the butter with the sweetener until well combined and fluffy, about 2 minutes. Beat in the egg and vanilla extract. Add the almond flour , cocoa powder , baking powder and salt and beat until well combined. Roll the dough into 1 ½ inch balls and place a few inches apart on the prepared baking sheet. Press down with the heel of your hand to about ½ inch thick. Use your thumb or a blunt rounded kitchen utensil to make an indentation in the center of each. Bake 12 minutes, until the cookies are puffy but still quite soft to the touch.
Remove and immediately re-indent the centers. Let cool on the pan.
Sugar Free White Chocolate Filling:
In a heatproof bowl set over a pan of barely simmering water, combine the sugar free white chocolate chips and cocoa butter. Stir until melted and smooth.
Stir in the peppermint extract. Spoon the sugar free white chocolate chips into the wells in the center of each cookie. Sprinkle with a few sugar-free garnishes , if desired. Let set 1 hour. You can also refrigerate to set the chocolate faster.
EASY KETO BUTTER MINTS
Recipe By ChocZero Ingredients
⅓ cup Peppermint White Chocolate Style Baking Chips 3 tbsp butter, softened pinch of salt 1 ¼ cup powdered sugar free substitute Directions
In a small bowl cream together melted Peppermint White Chocolate Style Baking Chips , butter and salt. Slowly add in powdered sugar free sweetener and using an electric mixer, mix together until combined. Mold all of the mixture into a ball and wrap in plastic wrap. Refrigerate for 20-30 minutes to harden. Once hardened divide out a small amount of dough and roll it into a snake shape about ½ inch thick. Using a bench scraper or a knife, cut off small candy sized pieces of the dough and place on a parchment lined tray. Repeat with remaining dough. Let the candy pieces sit at room temperature for 24-48 hours to harden.
Vegan Keto Peanut Brittle
Recipe By ChocZero Annie walks us through this recipe for delicious,
sweet-and-salty sugar free brittle. Ingredients
12 oz ChocZero Caramel Syrup ¼ cup salted dry-roasted peanuts or pecans Directions Line a baking tray with parchment paper or foil. Set aside.
Add ChocZero Caramel Syrup ( maple also works) to a small saucepan. Cook over medium heat until the keto syrup starts to bubble and foam. Continue to cook until large bubbles form (about 4-5 minutes).
Stir in peanuts or pecans.
Remove from heat and quickly
pour onto a parchment lined tray.
Spread out as a thin layer. Let cool for 30 minutes.
Break into small chunks
once hardened. Great Gift Giving Ideas!
KETO YULE CHOCOLATE LOG ROULADE
Recipe By ChocZero 🎄 This delicious sugar-free chocolate roulade has a soft, creamy filling wrapped up in grain-free chocolate sponge cake made from almond flour and these rich ChocZero Chocolate Baking Chips Ingredients
Swiss Roll Cake:
4 large eggs separated 7 oz ChocZero Chocolate Baking Chips (white, milk or dark) ¼ cup butter 1 tsp vanilla pinch of salt 2 tbsp cacao powder 1 tbsp espresso powder ¼ cup confectioners' sugar substitute
Cake Filling:
½ cup heavy whipping cream 1 tsp vanilla ¼ cup confectioners' sugar substitute (We Like Monk Fruit or Erythritol ) pinch of salt
Cake Frosting:
¼ cup butter melted ½ cup confectioners' sugar substitute (We Used Erythritol ) 3 tbsp unsweetened cocoa or cacao powder ½ tsp vanilla ⅓ cup heavy whipping cream
Yule Log Decoration Ideas:
rosemary sprigs evergreen branches cranberries Christmas ornaments Directions
Swiss Roll Cake:
Preheat oven to 350°F. Line a 13x9 jelly roll sheet with parchment paper .
Spray parchment paper with coconut oil or coat with butter.
Dust the oiled parchment paper with cocoa powder to prevent the cake from sticking. Separate egg yolks from egg whites. This step will let you make your keto roll cake into a sponge cake to help make it easier to decorate. Whip egg whites until stiff peaks then do it for 30 seconds longer. Using a double boiler, melt the ChocZero Chocolate Baking Chips and butter until combined. Remove chocolate and butter from heat and add egg yolks, vanilla, salt, cocoa powder , espresso powder and confectioners' sugar substitute . Add about a third of the chocolate mixture to the egg whites. Gently fold. Repeat until all of the chocolate mixture is incorporated into the egg whites and no white remains. Spread cake mixture evenly into the baking pan making sure to get into the corners. Bake in the preheated oven for 13-15 minutes or until a toothpick inserted into the cake comes out clean.
Cake Filling and Rolling:
Use an electric mixer to beat the heavy whipping cream until soft peaks form. Add the rest of the filling ingredients to the cream and beat until fully combined and stiff peaks form. Remove the parchment paper and cake from the baking sheet and allow to cool for 5 minutes with the top of the cake covered with damp paper towels. Remove paper towels from the top of cake and place another piece of parchment paper on the top. Carefully flip the cake over so that the top of the cake now faces the bottom.
Gently peel the parchment paper from the bottom of the cake. Place a clean sheet of parchment back on the bottom and carefully flip the cake once again so that the original top of the cake is back on top. Remove the top piece of parchment and use the bottom sheet of parchment to gently roll the cake from the short end. Allow cake to rest for one minute. Gently unroll the cake so that it's flat again. Add the parchment paper back to the top of the cake. Gently press the cake with your hands to flatten and press together any cracks. Remove parchment from top of cake. Spread the cake filling on top of the cake out to the edges leaving about an inch and half of space at one short end. Starting at the short end of the cake that has the filling all the way to the edge, use the parchment paper to gently roll the cake removing the parchment as you go. Continue rolling until you get to the end. The filling will push out to the end and fill out the rest of the cake. The seam at the end of the cake should end up facing down as you finish rolling. Be sure to move the cake onto the plate you'll use for serving since it's difficult to move. Use two long spatulas, one under each end of the cake to move it onto the serving plate making sure the seam side of the cake faces down.
Frosting:
Add all ingredients to a bowl. Use an electric mixer to combine mixture until all ingredients are fully incorporated. Use a rubber spatula to remove all frosting from the bowl and place on top of the cake. Using a butter knife, cover the entire cake evenly with frosting so that no cake or filling is showing. Make sure to leave a lot of texture on the icing so that it simulates tree bark for your yule log.
Our Favorite Keto Taco Tuesday Recipes
Keto Shredded Beef Tacos
Recipe By Primal Kitchen Keto Style Green Curry Pork Tacos
Recipe By Better Body Foods
Modified for Keto by Healthy Life Selections Cilantro Lime Fish Tacos Recipe By Primal Kitchen Keto Avocado Tacos
Recipe By Primal Kitchen Crispy Keto Taco Cups
Crisp and crunchy outside, filled with perfectly spiced beef, juicy tomatoes, and creamy avocados, every bite will be more flavorful than the last. These low-carb taco cups are a fun and easy twist for your next taco night! Recipe + photo by @cleaneaterr
Keto Peanut Butter Blossom Cookie
Recipe Found at So Nourished Published Dec 10, 2020 by Amanda Bochain Many keto cookie recipes use almond flour however, this recipe uses peanut flour for a more peanut buttery taste into these cookies. You can find peanut flour online and in most health food stores. It is very similar to almond flour but a little denser. If you can’t find the peanut flour, almond flour will work as well! Ingredients
1 1/2 cup peanut flour 1 cup almond flour 3 tbsp coconut flour 1 tsp baking powder 1 1/2 tsp salt 1 cup creamy peanut butter, unsweetened 3/4 cup butter 1 1/4 cup So Nourished granular eythritol 2 eggs 1 tsp vanilla extract 6 ounces sugar free dark chocolate chocolate chips 2 tbsp butter Instructions
Preheat your oven to 325 degrees F and line two large baking sheets with
parchment paper.
Beat together the peanut butter and ¾ cup butter until smooth and creamy.
Add 1 cup granulated erythritol to the bowl and beat until fluffy.
Add the eggs one at a time, scraping down the bowl after each addition.
Add the vanilla and mix.
Add the peanut flour , almond flour , coconut flour and salt to the mix and beat to form a smooth cookie dough.
Scoop the dough into 2 tablespoon-sized balls, roll the balls with your hands and then roll them in the remaining ¼ cup granulated erythritol to coat the outside completely. Place the cookie dough balls on the prepared sheet trays about 1 ½ inches apart.
Bake the cookies for about 15 minutes. Remove from the oven and immediately press the back of a spoon into the center of the cookie to create a well in the center. Let the cookies cool on the tray.
Melt the sugar free chocolate chips and butter together over a double boiler and then let the mix cool slightly to thicken.
Scoop about ½ teaspoon of chocolate into the center of each cookie, dropping it into the well and making it look like a chocolate kiss. Let the chocolate set and then enjoy!
Keto Oatmeal Cookie Recipe
Recipe Found at So Nourished Published Jul 13, 2021 by Amanda Bochain Incredibly Easy Low Carb Oatmeal Cookies Ingredients
1 cup unsweetened shredded coconut 3/4 cup sliced almonds 1 cup almond flour 1 tsp baking powder 1/2 tsp salt 1 1/2 tsp ground cinnamon 1/2 cup So Nourished granular erythritol 1/2 cup butter 1 egg 1 tsp vanilla extract 1/2 cup Lily's Chocolate Chips Instructions
Preheat your oven to 325 degrees F and line a baking sheet pan with parchment paper .
Add the coconut and almonds to a large bowl and use your hands to mix them together, breaking the almond slices as you mix. You want the mix to look similar to rolled oats.
Add the almond flour , baking powder, salt and cinnamon to the bowl and stir.
In a separate bowl, beat the butter and erythritol until light and fluffy.
Add the egg and vanilla to the butter mix and stir to combine.
Add the dry ingredient mix and stir to form a nice sticky dough.
Fold in the keto friendly chocolate chips .
Scoop the cookie dough into 2 tablespoon sized balls and place on the prepared sheet tray. Flatten the balls with your hand so they are about ½ inch thick.
Bake the cookies for about 18-20 minutes until the edges are golden brown. Let cool on the tray before enjoying!
Keto Crack Chicken Recipe
Recipe Found at So Nourished Published Jul 27, 2021 by Amanda Bochain Ingredients
2 pounds boneless, skinless chicken breast 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tsp dried basil 2 tsp garlic powder 1 tsp onion powder 1 tsp ground black pepper 1 pound cream cheese, softened 2 cups broccoli florets 1 cup shredded cheddar cheese 1 cup cooked, crumbled bacon 2 tbsp fresh chopped green onions Instructions
In a large bowl, stir together all the spices and softened cream cheese. Mix well.
Place the chicken breast in the bottom of a slow cooker and then spread the cream cheese mix over the chicken.
Cover and cook the chicken for 4 hours on high heat.
After 3 hours of cooking, stir in the broccoli florets. Cover and continue to cook for the remaining hour.
Use two forks to shred the chicken, mixing it into the cream cheese sauce as you shred.
Add the shredded cheddar cheese, crumbled bacon and green onions and stir to melt the cheese.
Scoop and serve while hot.
Keto Holiday Favorite Latte Dupes
Keto Toasted White Chocolate Mocha
By Jordan's Skinny Syrups Keto Pumpkin Spice Latte Keto Caramel Brulee Latte Recipe By Jordan's Skinny Syrups Keto Cinnamon Dolce Latte By Jordan's Skinny Syrups Keto Peppermint Mocha Recipe By Jordan's Skinny Syrups Keto Friendly Sugar Cookie Almond Milk Latte - Starbucks Copycat
Recipe By Jordan's Skinny Syrups Keto Irish Cream Cold Brew By Jordan's Skinny Syrups Keto Toasted White Chocolate Mocha
By Jordan's Skinny Syrups Click Here to Find More Great Holiday Keto Latte Recipes
Coconut Flour Pie Crust
Recipe Found at So Nourished by Amanda Bochain Coconut flour baked goods tend to be gummy and chewy. It also has a tendency to crumble when not made correctly. This recipe has solved both of these problems in this recipe. To help bind the ingredients together in a smooth, easy to work with dough, we added eggs to the dough. Eggs are not always used in pie crust but in the keto case, you need something to hold the crust together. Eggs are the perfect solution! As the crust bakes, the eggs will coagulate and seal the crust, preventing it from crumbling apart when you cut a slice of pie later on. Crumbly pie crust? No way! Ingredients
3/4 cup coconut flour 2 eggs 1/3 cup melted coconut oil 1/4 tsp salt 2 Tbsp So Nourished granular erythritol 1/4 tsp vanilla extract 1/2 tsp lemon zest (optional) 1 tsp ground cinnamon (optional) Instructions
Preheat your oven to 350 degrees F.
Grease your nine-inch pie pan with extra coconut oil or butter and set aside.
In a large bowl or in the bowl of a stand mixer fitted with a paddle attachment, blend together the coconut flour , eggs, melted coconut oil, salt, erythritol and vanilla . You can also add the cinnamon and lemon zest if you are using either.
Blend the ingredients until the dough becomes crumbly. It may look wet at first but will dry as it blends and the flour absorbs some of the moisture.
Use your hands to knead the dough into a ball.
Place the ball of dough on a piece of parchment paper and flatten it with your hands. Place another piece of parchment paper on top of the dough and then use a rolling pin to roll the dough into a 12-inch circle, rolling it between the parchment.
Move the dough (still between the paper) to a sheet tray and place in the fridge for about 30 minutes.
Remove the dough from the fridge and take off the top piece of parchment paper .
Pick up the dough and bottom paper and then flip the dough upside down into the prepared pie pan. Peel off the last piece of parchment paper .
Gently press the dough into the pie pan then cut off the excess around the top or use your fingers to crimp the top edge. If the dough cracks as you press it into the pan that is okay. Just press the dough back together with your fingers.
Par bake the dough in the oven for 15 minutes then use the pie crust for your favorite keto pies!
Keto Macaroon Recipe
Recipe Found at So Nourished Published Apr 13, 2021 by Amanda Bochain Ingredients
1/4 cup almond flour 2 cups unsweetened shredded coconut 1 tbsp vanilla extract 1/4 tsp salt 1 tbsp melted butter 4 egg whites 1/4 cup So Nourished granular erythritol Instructions Preheat the oven to 400 degrees F and like a cookie tray with parchment paper or a silicone baking mat .
Mix together the almond flour , coconut, butter, salt and vanilla extract.
In a separate bowl, whip the egg whites with the granular erythritol until stiff peaks form.
Carefully fold the whipped egg whites into the coconut mix until fully combined.
Scoop the batter onto the prepared cookie tray. You should get about 12 cookies, each 1 ½-2 inches in diameter.
Bake the cookies for 15 minutes or until the tops of the cookies begin to turn a golden brown.
Remove the tray from the oven and let the cookies cool on the tray. Enjoy!
Make Ahead Keto Holiday
MAKE AHEAD KETO HOLIDAY SIDE DISHES | LOW CARB THANKSGIVING MADE EASY This week’s What’s for Keto Dinner video is a special meal prep edition. Instead of prepping dinner, we are prepping make ahead keto holiday recipes. In this video, I will show you how to make a keto pecan pie, keto rolls, sugar-free cranberry sauce and two keto side dishes you can make for Thanksgiving or Christmas.
Keto Carrot Cake
Recipe Found at So Nourished by Amanda Bochain Ingredients
Carrot Cake 4 eggs 1/3 cup olive oil ( We Prefer Frankies Olive Oil ) 1 Tbsp vanilla extract 1 cup So Nourished granular erythritol 2 cups almond flour 1/4 cup coconut flour 2 tsp baking soda 1/2 tsp baking powder 1 tsp ground nutmeg 1 tbsp ground ceylon cinnamon 1/4 tsp salt 1/2 cup melted butter 1/2 cup chopped walnuts 2 cups shredded carrots
Frosting
1/2-pound cream cheese 1/2 cup So Nourished powdered erythritol 1/4 cup butter, softened 1 tsp vanilla extract 1/3 cup heavy cream Instructions
Preheat your oven to 350 degrees F. Lightly grease two 6-inch round cake pans and set aside.
In a large mixing bowl, whisk together the eggs, olive oil and vanilla .
Add the almond flour, coconut flour , baking soda, baking powder, nutmeg, cinnamon and salt to the bowl and whisk to make a smooth batter.
Fold in the melted butter, walnuts and shredded carrots.
Pour the batter into the two prepared cake pans then bake for 30 minutes. Remove the pans from the oven and let the cakes cool in the pans.
Make the cream cheese frosting. Beat the cream cheese, butter and powdered erythritol together until light and fluffy.
Pour in the vanilla and heavy cream and mix until smooth.
Frost the cooled cakes with the cream cheese frosting, spreading a layer of frosting between the two cakes as well as on the top and sides (make it pretty!) then enjoy! Healthy Life Selections is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to fund our sites to earn advertising fees by advertising and linking to Amazon.com.
Our Favorite Keto Pies
But First, How to Make a Keto Pie Crust Classic Keto Pecan Pie Recipe Found at ChocZero Decadent Keto Chocolate Peppermint Pie Recipe
Recipe By Keto and Co No Bake Sugar Free Keto Key Lime Pie Keto Apple Pie Keto Pumpkin Pie Decadent Keto Chocolate Peppermint Pie Recipe Monk Fruit Cherry Pie - Sugar Free & Low Carb Keto Fig Pie
Our Favorite Keto Pumpkin Recipes
Pumpkin Fat Bombs Keto Pumpkin Cake Skinny Low-Carb Pumpkin Spice Latte
Recipe By Jordan's Skinny Syrups Keto Pumpkin Bars Keto Salted Pumpkin Brittle Latte
Recipe By Torani Syrups Keto Pumpkin Spice Donuts
Recipe By Primal Kitchen Skinny Pumpkin Spice Mule Sugar Free Pumpkin Martini Recipe By Swoon Keto Pumpkin Caramel Macchiato Recipe & Photo By Jordan's Skinny Syrups Keto Low Carb Pumpkin Cream Cheese Swirl Muffin Keto Pumpkin Pie By Primal Kitchen Recipes
Fall Salad with Acorn Squash and Bacon
Recipe By Primal Kitchen This seven-ingredient (not counting salt and pepper) fall salad recipe combines autumn vegetables with a tangy, herby Italian dressing, and a combination of soft, crisp, crunchy, and chewy textures. Ingredients 1 tablespoon Primal Kitchen Avocado Oil 1 acorn squash 1/4 teaspoon salt 1/4 teaspoon black pepper 6 strips sugar-free, nitrate-free bacon 2 tablespoons shallot, minced 2 cups Brussels sprouts, shaved 8 cups baby spinach, washed and dried 1/2 cup Primal Kitchen Italian Vinaigrette & Marinade Instructions Preheat the oven to 375ºF. Insert a sharp chef's knife on one side of the stem of the acorn squash. Cut straight through the squash (don't try to cut through the stem) until the knife doesn't meet any more resistance and you've cut through to the middle of the squash. Continue cutting around the side of the squash around the other side until you're at the other side of the stem. Put the knife down, and use your hands to pry the squash apart. Scoop the seeds and stringy insides out of the middle of the squash on each side, then place on a baking sheet. Drizzle half of the avocado oil on each side, and sprinkle with salt and pepper. Roast the squash for 50 to 60 minutes, or until the halves are roasted around the edges and you can poke a fork easily through the flesh of the squash. Set the squash aside to cool and turn the oven off. Cook the bacon in a cast iron skillet over medium heat until it's crispy. Drain bacon on paper towels and allow to cool. When bacon has cooled, cut or crumble into bits. Place the shallots in the bacon grease for 2 minutes to soften (stir frequently) and then add in the shaved Brussels sprouts. Cook for about 3-4 minutes. Remove from heat.
Spinach Stuffed Chicken Breast
Recipe By Primal Kitchen Family Coming to Town? Menu planning for big holiday events can be easy! Ingredients
4 boneless skinless chicken breasts (about 1.25 lbs.) 1/2 packed cup thawed and drained frozen spinach 1/2 cup room temperature cream cheese 1/2 cup shredded Romano cheese 1/4 cup Primal Kitchen Pesto Mayo 1 tsp. garlic powder 1 tbsp. Italian seasoning, divided 1/4 tsp. salt 1/4 tsp. pepper 1.5 tbsp. Primal Kitchen Olive Oil 4 oz. fresh mozzarella sliced tomato fresh basil
Directions
Preheat your oven to 375 degrees Fahrenheit. In a bowl, combine the spinach, cream cheese, Romano cheese, pesto mayo, garlic powder and 1 teaspoon of Italian seasoning. Place the chicken breasts between two pieces of parchment and pound with a mallet until they’re about ½ inch thick. Carefully butterfly them by making a slice about ¾ of the way in the side of the chicken breast until you have a pocket for the spinach stuffing. Season the chicken breasts on all sides with the remaining Italian seasoning, salt and pepper. Stuff the chicken breasts with the spinach mixture. Heat the olive oil in a pan on your stovetop over medium heat. Once hot, place the chicken in the pan. Sear for 3-4 minutes, then carefully flip them over and sear for 3-4 minutes on the opposite side. Place the pan in the oven and bake until the internal temperature of the stuffed chicken reads 165 degrees Fahrenheit on a meat thermometer. Slice the fresh mozzarella and place a slice or two on top of each piece of chicken. Place the pan back in the oven until the cheese with 1-2 slices of tomato and fresh basil. Enjoy the chicken with your favorite gluten-free pasta , zucchini noodles , or just a a side dish.
Keto Peppermint Mocha
Recipe By Jordan's Skinny Syrups Ingredients: 2 tbsp Sugar Free Peppermint Bark Syrup 2 tbsp Sugar Free Mocha Syrup or Sugar Free White Mocha 1 cup Almond Milk 1/2 cup Brewed Coffee Whipped Heavy Cream Optional: Crushed Sugar Free Peppermint Optional: Sugar Free chocolate curls Directions Combine Skinny Syrups and milk in a small saucepan. Cook at a low-medium heat, stirring often, until warm. Remove from heat and pour into mug. Slowly add coffee into mug and mix until combined. Top with whipped heavy cream. Add crushed sugar free peppermint and sugar free dark chocolate curls if desired. Enjoy! Shop Jordan's Sugar Free Peppermint Bark and Sugar Free Mocha Syrups to make this delicious latte all holiday season!
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Keto Irish Cream Cold Brew Dupe
Recipe By Jordan's Skinny Syrups Irish Cream Cold Brew Ingredients: 2 TBSP Heavy Whipping Cream 1/4 cups of unsweetened almond milk 1 tbsp of Sugar Free Irish Cream 7 oz of coffee Directions: Add heavy whipping cream and Skinny Irish Cream Syrup to bowl and blend with a frother . Blend until fluffy and gently pour over your cold brew over ice and enjoy!
Keto Caramel Brulee Latte
Recipe By Jordan's Skinny Syrups Ingredients: 1 pump of sugar White Chocolate Mocha Syrup 1 pump of sugar free Butter Toffee Syrup 7 oz brewed coffee 2 tbsp of heavy cream Whipped cream or sugar free caramel sauce to top (optional) Directions: Pour coffee into a mug Add in all heavy cream, syrup and microwave for 30 seconds. Top with whipped cream and sugar free caramel drizzle (optional)
Keto Friendly Sugar Cookie Almond Milk Latte - Starbucks Copycat
Recipe By Jordan's Skinny Syrups Ingredients 2 Pumps of Sugar Free Sugar Cookie 2 Shots of Espresso Unsweetened Almond Milk Directions:
Heat almond milk over medium-low heat. Stir often and remove from heat once steaming. Froth steamed milk with a whisk, or milk frother In a mug, combine espresso and two pumps of our Sugar Free Sugar Cookie. Pour froth milk over the combined espresso and Sugar Free Sugar Cookie syrup in a mug and enjoy!
Keto-Friendly Rolls
Recipe By King Arthur Ingredients Dough
2 cups (240g) King Arthur Keto Wheat Flour 2 tablespoons (22g) King Arthur Baking Sugar Alternative * 1/2 teaspoon salt 2 teaspoons instant yeast 3/4 cup (170g) water, lukewarm 2 tablespoons (28g) butter, at room temperature 1 large egg 2 tablespoons (28g) butter, melted Instructions To make the dough: Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. In a large bowl, combine all the ingredients and mix and knead — by hand or using a stand mixer — until the dough comes together in a smooth, elastic ball. This should take 5 to 7 minutes on low speed of a mixer and slightly longer by hand. Cover the dough and let it rise for 1 to 2 hours, or until it's puffy and close to double in size. Gently deflate the dough and divide it into six pieces; if you have a scale each piece should weigh between 80g and 85g. Shape the pieces into round balls and place them on a lightly greased or parchment-lined baking sheet or into a lightly greased
8” or 9” round pan (for pull-apart rolls). Cover the rolls and let them rise for about an hour, until noticeably puffy. Toward the end of the rising time, preheat the oven to 350°F. To top the rolls: Brush the rolls with about 1 tablespoon of the melted butter. Bake the rolls for 20 to 24 minutes, until golden. Remove them from the oven, and brush with the remaining melted butter. Cool them on a rack. Store leftover rolls, well wrapped, at room temperature for several days; freeze for longer storage. PREP
15 mins
BAKE
20 to 24 mins YIELD
6 rolls
Mashed Cauliflower with Vegan Mushroom Gravy
Recipe By Primal Kitchen These Yummy Mashed Cauliflower is an alternative to whipped potato that packs the same flavor without butter or dairy. Time: 10 minutes Serves: 4 Ingredients
2 Heads of Cauliflower 1 cup of water 1 Tbsp o f Primal Kitchen Avocado Oil ⅓ cup of Primal Kitchen Rosemary Garlic Vegan Mayo Primal Kitchen No-Dairy Vegan Mushroom Gravy Salt to taste
Directions Break down 2 heads of cauliflower into florets. Place them into a steamer bucket with 1 cup of water into the instant pot. Pressure cook on high for 5 minutes. Hit the quick release. You can also steam your cauliflower on the stove in a boiling pot until soft. Remove the cauliflower and add to a food processor with Mayo, salt to taste, and avocado oil. Pulse to combine until the consistency is fluffy and smooth. Heat the gravy in a saucepan over medium until hot, and top the mash. Enjoy! Watch Video For Further Instructions
Keto Lemon Matcha Balls
Recipe by Primal Kitchen Make these for an ample snack to chomp on throughout the day for cravings to help you then carry on with the rest of the day. Ingredients 1/2 cup tiger nut flour 4 scoops Primal Kitchen Matcha Collagen Keto Latte 4 Tbsp. coconut butter 2 Tbsp. sunflower butter 1/4 tsp. lemon extract Zest of 1 lemon Instructions Sift the tiger nut flour with 2 scoops of the Matcha Collagen Keto Latte in a large bowl and set aside. In a small sauce pan on low heat, melt the coconut butter. Once melted, pour coconut butter into the dry sifted ingredients. Add the sunflower butter and lemon extract. Mix well to create a dough. Pinch off about a tablespoon full of dough into your hands and roll the dough between your palms to create a ball. You should get 8 balls out of the dough. Roll the balls in the remaining Matcha Collagen Keto Latte mix , and place in the refrigerator to cool for at least 30 minutes. Sprinkle with lemon zest once chilled.
Pork Tenderloin with Homemade Chimichurri Sauce
Keto Friendly Low Carb Recipe Ideas by Primal Kitchen Chimichurri sauce is elegant enough to serve at a formal dinner party yet simple enough to make on even the busiest weeknights. Ingredients
For the tenderloin 1 pork tenderloin (1 lb.) 2 teaspoons minced garlic 1 teaspoon Italian herb seasoning blend ¼ cup Primal Kitchen Honey Mustard Vinaigrette ½ teaspoon salt ½ teaspoon pepper 2 teaspoons Primal Kitchen Dijon Mustard
For the Chimichurri sauce 1/2 Bottle Primal Kitchen Greek Dressing 2 cups fresh parsley 1 clove garlic
Directions
Heat grill to medium heat. Combine tenderloin marinade ingredients in a bowl. Brush meat with marinade ingredients. Let stand 10 minutes. Grill meat 20 to 25 minutes or until done (145ºF), turning and brushing occasionally with remaining marinade mixture after 15 minutes. Transfer meat to cutting board and let stand for three minutes.
Keto Chocolate Biscotti
Recipe found at Swerve Sweets
By Carolyn Ketchum Ingredients 1 box Swerve Brownie Mix 1 large egg 1 egg white ¼ cup butter, melted 1 ½ ounces sugar-free dark chocolate , chopped Instructions
Preheat the oven to 350F and line a baking sheet with a silicone liner . In a large bowl, whisk the swerve brownie mix to break up any clumps. Add the egg, egg white, and butter, and stir until well combined. Turn the dough out onto the prepared baking sheet and pat into a low, flat log, about 10 x 4 inches. Bake 25 to 30 minutes, until firm to the touch. Remove from the oven and let cool 20 minutes. Reduce the oven temperature to 250F. With a large sharp knife, gently slice the log into 14 even slices. Separate the slices and spread them around the baking sheet with the cut sides exposed. Bake another 45 minutes, then turn off the oven and let stay inside until cool. Melt the chopped chocolate in a microwave safe bowl in 30 second increments, stirring in between until melted and smooth. Drizzle over the cooled biscotti and let set.
Keto Cinnamon Dolce Latte
Ingredients ¾ cup heavy whipping cream, divided 2 tbsp + 2 tsp powdered monk fruit sweetener ¾ tsp pure vanilla extract ⅛ tsp cinnamon 12 oz filtered water 2 ½ tsp espresso powder Optional Garnish: Sprinkle of cinnamon Instructions In a mixing bowl, using an electric mixer on high speed, mix ¼ cup heavy cream and 4 tsp monk fruit sweetener until whipped cream is formed, tipping the bowl slightly onto its side as needed to make mixing the mixture easier. Cover with plastic wrap and transfer to refrigerator to chill. In a small microwave-safe mixing bowl, add remaining ½ cup heavy cream, remaining 4 tsp monk fruit sweetener , vanilla extract, and cinnamon and whisk until well-combined. Microwave until mixture begins to bubble, about 90 seconds. Remove bowl from microwave, stir, and return to microwave for an additional 30 seconds. In a small saucepan, bring water to boil. Remove pot from heat, add espresso powder, and stir. Slowly, while stirring espresso in saucepan, pour microwaved cream mixture into pot of espresso. Pour mixture into coffee mugs, top each with chilled prepared whipping cream and, optionally, a sprinkle of cinnamon, and serve hot.
Keto-Friendly Jams
Good Good Assorted No Added Sugar Keto-Friendly ASSORTED DELICIOUS LOW-CALORIE JAM – Good Good no added sugar stevia jam tastes delicious. With Low Calorie and carb advantage, you can add it into your Keto diet too! All our natural sweeteners carry the sweet taste with zero or very few calories. NO SUGAR, JUST NATURAL SWEETENERS - Traditional jams have more sugar and sweetened syrups added into the making of jams and jellies, but our Stevia-sweetened jams contain all natural ingredient that delivers excellent taste and guilt-free eating. MADE FOR KETO DIET, VEGAN CONSUMERS AND ALSO SUITABLE FOR DIABETICS- Now enjoy your Jams & Jellies without the worry of increasing the blood sugar levels in your body, satisfy your sweet cravings even for diabetic, vegan & diet conscious audience that looks for weight loss or fitness stability ALTERNATIVE TO CHEMICALLY PROCESSED SUGAR PRODUCTS - We believe that life should be sweet but without any added sugar. Added refined sugar (glucose or fructose) is the one of the single worst ingredient in modern diet. TRY GOOD GOOD STEVIA JAMS for sweetened sugar free experience! WHY GOOD GOOD BRAND - Good Good is a brand offering a range of healthy sugar-free and free from sugar products widely available across USA. For the sweet taste we use the highest quality natural sweeteners available containing zero or very little calories.
Keto- Friendly Macadamia Chocolate Chip Cookies
Recipe Found At King Arthur Warm chocolate chip cookie is one of life's true pleasures. Add rich, flavorful macadamia nuts and this iconic cookie becomes truly irresistible. These cookies, low in both carbs and no added sugar, come to us courtesy of Charlotte at Clean Foodie Cravings. Enjoy! Yields 21 Cookies Ingredients 1 cup (120g) King Arthur Keto Wheat Flour 1/2 teaspoon baking soda 1/4 teaspoon salt 8 tablespoons (113g) unsalted butter, softened 1/2 cup (85g) King Arthur Baking Sugar Alternative 1 large egg, at room temperature 1 teaspoon vanilla extract 1/2 cup (85g) sugar-free dark chocolate , chopped; or
sugar-free chocolate chips 1/3 cup (50g) raw macadamia nuts, chopped flaked sea salt , to garnish Instructions Preheat the oven to 325°F. Lightly grease (or line with parchment ) two baking sheets. In a medium bowl, whisk together the keto wheat flour, baking soda, and salt. Set aside. In a separate bowl, beat the butter with an electric hand mixer or a stand mixer until fluffy. Add the baking sugar alternative and continue to beat on medium speed until the mixture is lighter in color and fluffy.
Add the egg and vanilla extract and mix just until combined. With the mixer on low, stir in half the dry ingredients. Mix in the remaining dry ingredients. Scrape the bottom and sides of the bowl and mix to recombine any sticky residue, if necessary. Using a spoon or spatula, stir in the chocolate and macadamia nuts by hand. Scoop heaping tablespoonfuls of dough (a level tablespoon cookie scoop works well here) onto the prepared baking sheets , spacing them 2” to 3” apart. Bake the cookies until they just turn golden around the edges and bottoms, 12 to 16 minutes. Remove the cookies from the oven and immediately sprinkle a little flaked salt on top of each. The cookies will be very soft when they come out of the oven, so cool them for about 10 minutes before enjoying. Store leftover cookies. well wrapped, at room temperature for several days; freeze for longer storage. Tips From The Bakers
This recipe was developed using King Arthur Baking Sugar Alternative . Using another sugar replacement or alternative, one with a different formulation, will yield different results. For best success, use the specific product called for: King Arthur Baking Sugar Alternative .
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Keto-Friendly Pancakes
This Low Carb Pancake Recipe By King Arthur is light, fluffy, and subtly sweet,. When it comes to the toppings, anything goes. Try it with whipped cream and sugar-free jam. Ingredients 1 1/2 cups (176g) King Arthur Keto Wheat Flour 1/2 teaspoon salt 2 teaspoons baking powder 2 tablespoons (24g) King Arthur Baking Sugar Alternative * 2 large eggs 1 1/4 cups (283g) milk 3 tablespoons (43g) vegetable oil *See "tips" below Instructions In a large bowl, whisk together the keto flour , salt, baking powder, and baking sugar alternative. In a separate bowl or large measuring cup, whisk together the eggs, milk, and oil. Pour the wet ingredients into the dry ingredients, stirring to combine. Stir until the mixture is fairly smooth; there shouldn’t be many lumps. Allow the batter to rest, uncovered, for 10 minutes. While the batter is resting, heat a large skillet over medium heat or preheat a griddle to 350°F, until the surface is hot enough for a droplet of water to skitter across it. Lightly grease the pan with butter or vegetable oil. Scoop the batter, 1/4 cup at a time, onto the hot surface, spreading it outward with a spoon (or your scoop) until the pancakes are about 4” in diameter. Cook the pancakes on the first side until bubbles form on the tops and the bottoms are brown, about 1 to 3 minutes. Flip and cook until the bottoms are brown, 1 to 3 minutes longer. Serve pancakes hot with the toppings of your choice. We like topping it with whipped cream and keto friendly sugar free jam , however you might also like keto friendly Maple Syrup ! Special Note: Store any leftover pancakes, well wrapped, in the refrigerator for several days; freeze for longer storage.
Keto-Friendly Zucchini Muffins
This is a healthy and nutritious anytime snack your whole family will love. Recipe By King Arthur Ingredients 3/4 cup (90g) King Arthur Keto Wheat Flour 1 cup (96g) almond flour 3/4 teaspoon salt 3/4 teaspoon baking powder 1/4 teaspoon baking soda 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon cloves 3/4 cup (128g) King Arthur Baking Sugar Alternative * 1/3 cup (66g) extra-virgin olive oil 3 large eggs 2 teaspoons vanilla extract 1 1/2 cups (182g) shredded zucchini 1/2 cup (57g) chopped walnuts, toasted if desired; optional Instructions Preheat the oven to 350°F. Lightly grease a standard muffin pan , or line it with paper baking cups and grease the paper cups. In a medium bowl, whisk together the flours, salt, baking powder, baking soda, and spices. In a large bowl, whisk the sugar alternative , oil, eggs, and vanilla until smooth. Stir the dry ingredients into the wet ingredients and mix until just combined. Gently fold in the zucchini (and walnuts). Portion the batter in 1/4 -cupful into the prepared muffin pan; a muffin scoop works well here. Bake the muffins for 22 to 26 minutes, until a toothpick inserted into the middle of one of the center muffins comes out clean. Remove the muffins from the oven, and after 5 minutes (or when they're cool enough to handle) transfer them to a rack to cool. Serve warm or at room temperature. Store leftovers loosely wrapped at room temperature for several days; freeze for longer storage.
Keto-Friendly Bread
Whether you are making toast or building a sandwich, this bread is soft and just like traditional bread, it can do it all. Its mild and wheatlike grains blends seamlessly with other flavors, however you decide to serve it. Recipe By King Arthur Ingredients 3 1/2 cups (420g) King Arthur Keto Wheat Flour 1 1/2 cups (340g) water, cool 1 teaspoon white vinegar 1 1/2 teaspoons instant yeast 1 1/4 teaspoons (8g) salt 2 tablespoons (28g) butter, softened Instructions Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. Combine all of the ingredients in a medium bowl or the bowl of a stand mixer. Mix and then knead the dough until it’s smooth and bouncy; this will take 5 to 6 minutes on medium-low speed of a stand mixer. Cover the dough and let it rest at room temperature for 15 minutes. Lightly grease a 9” x 5” loaf pan . Shape the dough into a 9” log and place it into the prepared pan. Cover the pan loosely with a lightly greased piece of plastic wrap or a reusable cover. Let the bread rise for 1 1/2 to 2 hours, until it crowns about 1” over the rim of the pan. Toward the end of the rising time, preheat the oven to 350°F. Bake the bread for 30 to 35 minutes, until it’s mahogany brown; a digital thermometer inserted into the center of the loaf will read 190°F. Remove the bread from the oven, turn it out onto a rack, and allow it to cool completely before slicing. Store leftover bread, well wrapped, for several days at room temperature; freeze for longer storage.
Easy Keto Breakfast Pizza
Recipe By Recipe + photo by @alittlemorebalanced
Found at Keto and Co Ingredients: -1 bag Keto and Co Flatbread Mix -½ stick of butter -2 eggs -1 cup lukewarm water What You’ll Need for Toppings: -4 eggs scrambled -6 pieces of bacon, cut into small pieces -1/4 cup cheese of choice Cooking Instructions: Preheat the oven to 350F. Combine Keto and Co Flatbread Mix, eggs, butter and lukewarm water in a mixing bowl until smooth dough forms. Roll dough between two sheets of parchment paper to ¼”-⅓” thick. Bake for 15 minutes. While your flatbread is baking, scramble your eggs and cook your bacon. Once bacon is ready, cut into small pieces. Once flatbread is ready, spread scrambled eggs, sprinkle bacon and top with cheese! Dress with hot sauce or salsa for an extra zing. Cut into squares and enjoy!
Keto Rice Pudding with Miracle Noodle Rice and Macadamia Milk
Recipe Using Miracle Noodle By @creativeinmykitchen INGREDIENTS: 1 pack Organic Miracle Rice
1 cup macadamia milk
(mix 1 1/2 tbsp raw macadamia butter + 6 oz water in a blender, on high, until smooth)
1 Cup Fresh Berries or instead choose 2 small peaches
1 - 3 teaspoons golden monk fruit sweetener
3 tablespoons macadamia nuts, minced in a food processor
(you want some crunch, so don't over mix)
3-4 tablespoons sugar free shredded coconut
1 tablespoon agar agar
3/4 teaspoon vanilla extract
Sugar Free Dark chocolate flakes for serving INSTRUCTIONS: 1. Prepare the miracle rice as per the pack instructions: drain it, rinse it, and boil it for 2, 3 mins. 2. Peal and cube the peaches and add them to a sauce pan with the
monk fruit sweetener - 1 tsp for my taste is enough, but I have a feeling some of you will want one to two extra tsp). You can also add some sweetener at the end after tasting. Cook the peaches and sweetener for about 10 mins on low to medium heat. 3. Add the miracle rice, mix and cook for few more minutes and add the macadamia milk and the vanilla extract. Add the shredded coconut and the chopped macadamia nuts. bring to a boil. 4. Simmer and mix for about 5 minutes (low heat). Add 1 tsp of agar agar and simmer for 5 more minutes. 5. Let cool, agar agar will thicken once cold. Serve cold, garnish with some dark chocolate flakes.
Keto Vietnamese Spring Rolls
Recipe Found At Miracle Noodle Looking for some Asian keto food to brighten up your day? These low-carb Vietnamese Spring Rolls are the perfect keto comfort meal. Recipe by @prettyndelish INGREDIENTS: THE ROLLS: 1 Head of cabbage, large leaves removed and steamed
1 pkg Miracle Noodles Angel Hair
1 pkg frozen Shrimp, pre-cooked and de-veined Cucumber, sliced thin Bell peppers, sliced thin Red cabbage, sliced thin Green onion, sliced thin Cilantro Fresh Mint Thai basil Sesame oil, dash Rice vinegar, unsweetened, dash Fish sauce, dash THE SAUCE 3 tbs peanut butter, unsweetened
2 Tbs Fish sauce
2 Tbs Rice vinegar, unsweetened
2 Tbs Garlic Chili Sauce 1 Tbs Sesame oil
1/4 tsp Truvia sweetener
1/4 tsp Garlic powder
3 Tbs water
Soy sauce or liquid Aminos , {dash} INSTRUCTIONS: 1. Steam large cabbage leaves, remove veins and thick ends. Chill in ice water to stop the cooking. 2. Boil angel hair Miracle Noodles in salty water for 30 minutes. Drain, then add a dash of sesame oil, fish sauce, and rice vinegar to the Noodles, set aside to cool. 3. Place cabbage leaves on a flat surface, fill with cooked shrimp, noodles, vegetables, and herbs. Roll up the cabbage to form a sealed roll. 4. Mix the sauce ingredients together until smooth. If too thick add more water. Serve with the spring rolls.
Keto EGGPLANT PARMESAN
Recipe By Better Body Foods Gluten-Free #Keto Vegetarian INGREDIENTS 2 large eggplants
2 eggs
1/2 cup BBF Organic Coconut Flour
1 cup parmesan cheese
1 Tbsp dried basil
1 tsp dried oregano
1 Tbsp garlic powder
2 Tbsp BBF Coconut MCT Oil 2 cups whole milk ricotta 1 egg 1 cup spinach, chopped 1/4 cup fresh basil, chopped 1/2 cup Italian cheese, shredded 3 cups KETO marinara sauce (no sugar added) INSTRUCTIONS 1. Preheat oven to 400°F. 2. Slice eggplant lengthwise (about ½ an inch thick). Salt pieces and allow to sit in colander for about 30 minutes. Pat dry. 3. In large shallow bowl, combine coconut flour, parmesan cheese, basil, oregano and garlic powder and spice mix. In a second shallow bowl, whisk eggs. 4. Oil two baking sheets with MCT oil 5. Dip eggplant slices in egg, then in coconut flour mixture. Lay in a single layer on oiled baking sheets. 6. Bake in oven for 20 minutes, until golden brown. 7. Mix together ricotta cheese, egg and spinach. 8. Spread 1/3 the marinara sauce on bottom of a 9x13-inch casserole dish. Layer half the eggplant, top with 1/2 the ricotta cheese, 1/2 the basil and 1/3 the marinara. Repeat. Sprinkle shredded cheese on top. 9. Bake for 30-35 minutes or until cheese has browned and edges are crispy. Is Eggplant Keto? Read More!
Keto Buttercrunch Caramel Latte
Recipe By Torani Syrups INGREDIENTS
2 tbsp (1 oz) Torani Sugar Free Caramel Sauce
1 tbsp (1/2 oz) Torani Sugar Free Almond Roca® Syrup
1 cup (8oz) heavy cream
1-2 shots espresso* INSTRUCTIONS
Steam together milk and Torani. Pour into a tall glass and add brewed espresso*. Spoon a thin layer of foamed milk over beverage. *Can substitute 1/2 cup strong brewed coffee
Keto Salted Pumpkin Brittle Latte
Recipe By Torani Syrups INGREDIENTS
2 tbsp (1 oz) Torani Puremade Zero Sugar Caramel Syrup
1 tbsp (1/2 oz) Torani Sugar Free Pumpkin Pie Syrup
1 cup (8 oz) heavy cream
2 shots espresso
Kosher salt flakes, for garnish Sugar free caramel drizzle INSTRUCTIONS
Using a Milk frother or a latte machine, Steam together heavy cream and Torani. Pour into a tall glass and add brewed espresso*. . Garnish with salt,
sugar free caramel drizzle and whipped cream made with Sugar Free Vanilla and heavy cream (or flavor of your choice)
( if desired) and serve. *Note: You can substitute 1/2 cup strong brewed coffee
How To Make Perfect Poached Eggs
Brought to you
By Primal Kitchen Enjoy Your Poached Eggs over Salad Too! How to Poach Eggs These five steps, and you’ll be well on your way to pro-status poached eggs: Use fresh eggs: The egg whites become more fluid as they age. If you poach older eggs, you could end up with wispy white tendrils in the water. No big deal to this home cook, but if you want poached perfection, use the freshest eggs you can find. How to test your egg for freshness? Place the egg in a small bowl of water—if it lays on its side at the bottom of the bowl, it’s fresh. Crack the eggs in a separate small bowl first: Resist the urge to cut this corner (it is just one more tiny bowl to wash). You want to cradle the egg into its warm bath, so it cooks gently. It might sound tedious, but poaching is delicate. Use a big-enough pot of water: Like toddlers who like to frolic and splash in a warm bath, your fresh young eggs need plenty of space to swirl. A medium-sized saucepan filled with about three inches of water should suffice for a couple of eggs to poach. Simmering water is the right bath temperature: Let's stick with the small-child-at-bath-time theme here to illustrate these points. If you haven’t bathed a young buck before, file these learnings away for future use. Try submerging the tender flesh of a youngin in scalding or chilly water, and the shrill protest you’ll hear will make you shrivel—the same principle applies to poached eggs. Boiling water will cause the eggs to separate into wispy bits, and tepid water can cause separation of yolk and white. And don’t swirl the water before adding the eggs; the agitation aggravates the eggs' delicate protein. Set a timer: Nestle the eggs into the simmering water and set the timer for three minutes to get a hardened white with a runny yolk; cook for one additional minute for a soft but not oozing yolk. Bonus tip: Add a tablespoon of white, rice, or apple cider vinegar to the simmering water before adding the eggs. The vinegar should help the egg whites stay intact and form a more compact shape. You won’t taste the vinegar if you use a mild one. Note: . The most common poached egg mistakes: Not using fresh eggs Not using the right size pot Not having the water at the right temperature when you add the eggs Cracking the eggs directly into the pot of water Not cooking the eggs for the right amount of time. Keto-friendly bread alternatives: Cloud bread: Beat three egg whites with ¼ teaspoon baking soda until stiff peaks form. In a separate bowl, combine three egg yolks with three tablespoons Primal Kitchen Mayo. Gently fold in beaten egg whites. Use a ⅓ measuring cup to place onto the baking sheet; bake for 30 minutes at 300ºF. Keto Bread : The dill and cheddar keto bread in this recipe could add a sharp, herbaceous note to your eggs benedict. If you’d prefer a no-dairy version, leave out the cheddar cheese and swap the butter for coconut or avocado oil. Store-bought keto-friendly English muffin Chaffles : If you’re not adverse to dairy, these five-ingredient keto waffles (cheese + waffle = chaffle) crisp in the waffle iron in less than five minutes. If you’d prefer a keto and veggie-friendly English muffin replacement, try: Grilled or baked eggplant round Grilled or baked portobello mushroom Grilled or baked cauliflower steak Keto Eggs Benedict Ingredients 1 Tbsp. white or apple cider vinegar ¼ cup Primal Kitchen Hollandaise Sauce 2 slices baked ham or Canadian bacon, cooked 2 eggs ½ tsp. paprika 1 Tbsp. chives, chopped 5 slices avocado Directions
Warm the hollandaise sauce in a small saucepan over medium-low heat. Stir occasionally while you prepare the other ingredients. In a skillet over medium heat, warm the slices of ham for about 3 minutes per side. Meanwhile, in a medium-sized pot over medium heat, bring three inches of water to a simmer. Add 1 tablespoon of vinegar to the water. Crack 1 egg into a small bowl. Lower the bowl gently into the simmering water. Use the same bowl to crack the other egg—lower the other egg in the simmering water. Set a timer for 3 minutes. When the time is up, use a slotted spoon to remove the eggs. Place a clean kitchen towel underneath the slotted spoon to catch any excess water. Place the poached eggs on top of the ham slices. Spoon the warmed hollandaise sauce gently on top of the poached eggs. Sprinkle the eggs with paprika and chopped chives. Serve the keto eggs benedict with slices of avocado on the side.